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Raisins: A Small Fruit with Large Health Benefits

Raisins are small in size but this small dry fruits have large health benefits. Raisins are obtain from drying black or green grapes in driers or in natural light, raisins are among the most loved dry fruits.

Raisins are small in size but this small dry fruits have large health benefits. Raisins are obtain from drying black or green grapes in driers or in natural light, raisins are among the most loved dry fruits. Raisin get there sweetness from sucrose (natural for of sugar), it contains 70% pure sucrose which is easily digested. It is cholesterol-free, low in sodium and totally fat-free.

Health Benefits of Raisins

  • Raisins have good quantities of iron that are great for treating anemia.
  • Raisins also have members of vitamin-B complex as well as copper, that are needed for the formation of blood and red blood cells.
  • Raisins are very good for a person suffering from constipation. Include raisins in your diet – they have fibre in them that puffs up and absorbs water, which in turn helps giving relief in constipation.
  • If you are suffering from fever try some Raisins – They have anti biotic and anti oxidant properties and hence help in fever by fighting viral and bacterial infections.
  • Raisins are very helpful in weight gain. If you’re trying hard to put on weight, raisins are a great aid. Since they are full of glucose and fructose, they provide a lot of energy, but at the same time do not increase your cholesterol levels.

 So what are you waiting for run straight to your kitchen and pop a few raisins into your mouth and do this every day in the morning, and you’ll see the results in a few days.

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  1. This was very informative and interesting, thank you!
    Namaste’

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