Raisins Health Benefits: Nutritional Value and Health Benefits of Raisins

Information on Raisins Health Benefits and there Nutritional Value.

Raisins are small dry fruits but they have great health benefits. Raisins are obtained from drying green or black grapes in natural sunlight or in driers or in natural light, and they look like golden, black or green gems. In reality they are like gems when their health benefits and nutritional values are considered.

Raisins are totally fat-free, cholesterol-free, high in fiber and low in sodium. They are also a rich source of vitamins and minerals, making their nutritional value very high and important for our body.

Nutritional Value of Raisins: Per 100 gm.

  • Vitamin A – 50I.U
  • Vitamin B6 – 0.174 mg
  • Calcium – 78mg.
  • Thiamin – 0.106 mg
  • Riboflavin – .08mg.
  • Niacin: – .5mg.
  • Phosphorus – 129 mg.
  • Iron – 3.3 mg.
  • Potassium – 575 mg.
  • Protein – 2.3 gm.
  • Fat – .5gm.
  • Carbohydrates – 71.2gm.
  • Calories – 268

Get the following health benefits of Raisins by adding it to your regular diet.

Constipation: Raisins are a rich source of fiber and thus it helps in getting relief in constipation.

Weight Gain: Raisins, like other dry fruits, are a healthy way to gain weight, as they are full of glucose and fructose and gives lots of energy.

Acidity Problems: Raisins are a good source of magnesium and potassium as these two are the most popular constituents of antacids. Thus, they are very effective in reducing acidity problems.

Anemia: Raisins also contain considerable amount of iron and many members of vitamin B Complex, which are very important and essential for the formation of blood. Thus, it is very helpful for the persons having Anemia problem. This is a great health benefit of raisins.

Bone Health: Raisins are one of the best sources of Calcium and Boron, a micronutrient, which is very important for proper formation of bones and absorption of calcium. Boron is very effective in preventing osteoporosis induced by menopause in women and is very beneficial for joints and bones.

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  1. Raisins are costly but they have great health benefits. Thanks for the post.

  2. I never knew this small dry fruit have all these great benefits. Thanks for the post.

  3. Very helpful information about raisins. Thanks for posting this.

  4. very good information, I don’t know there are so many benefits of raisin till I read this, thanks.


  6. Raisins sound good aside from gain weight. Thanks for the sharing.

  7. Very helpful information on raisins. Thanks for the post.

  8. I did not know that they were good for bones.

  9. raisin is really amazing

  10. raisin not just for sweet tooth have many benefits too..thanks for sharing!

  11. nice info….thanx for the post…

  12. No wonder I enjoy raisins so much. I add them to many foods. A very interesting post.


  13. Boiled milk with soaked raisins
    Give for men The Sextra Raise Ins.

  14. wonderful share… love this comment of Ranjan.. naughty boy

  15. Wait, what did Ranjan say? Raising men’s manhood? Cool! Great article, by the way!

  16. Wonderful article thanks for sharing.

  17. i love your articles
    im very interesting in posts about health and wellness
    thanks for sharing them with us

  18. sorry got a typo there, should be interested

  19. Wow I never thought raising were so good for you!

  20. 268 calories from raisins? shocking!!!

  21. Very interesting and informative. Good post, friend.

  22. my hubby should eat more raisins as he suffers with acid and is border line anaemic.

  23. I like raisin pudding.

  24. Very informative!

  25. useful post

  26. I like to eat raisins Nice health benefits. I like your article. Well done!

  27. Good substitute for chocolates! I like this.

  28. Wasn’t aware they had health benefit but to keep me from reaching for the all sinful chocolate.likes them anyway and now they actually serve a purpose.

  29. Very well researched article. Knew that raisins are good, but learned more deeply about their goodness from your post. Keep up the good job!

  30. Wow, I didn’t know they were good for all that!

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