By krishnarain on July 14th, 2009
Real Benefits of Green Tea
Green tea has various benefits mainly being increased metabolism and weight loss. Let us see the benefits of green tea more clearly.
- Green tea increases metabolism: It increases your body metabolism rate by 4 to 5 percent and makes you body to burn more calories.
- Green tea prevents fat absorption: It prevents fat absorption by restricting the activities of digestive enzymes and it also prevents the multiplication of fat cells.
- Green tea regulates glucose level.
- Green tea helps to lose weight: Drink 5 cups of green tea per day to lose 70 t0 80 calories. People drinking green tea burn more calories according to research report.
- Green tea prevents fat heart disease: EGCG which is very powerful prevents heart disease and that’s why Japanese have low heart disease incidence when compared to Americans even though they are more than 75 percent smokers.
- Green tea reduces bad cholesterol & increases good cholesterol: It increases HDL an reduces the LDL in your body.
- Green tea cures skin problems: It helps to cure acne wrinkles and other skin problems.
- Green tea fights against HIV : It restricts the movement of HIV into healthy cells and there by makes the person with HIV to live longer.
8
Liked it
Liked it
C LEBLANC | Jul 14, 2009 | Reply
Great Article. I learned alot from it.
George W Whitehead | Jul 14, 2009 | Reply
Nice article, Krish. I prefer my tea blended with a dash of milk!
BrandonGates | Jul 16, 2009 | Reply
Tnx for the info…