To have a healthy heart is important to have a diet rich in vitamins and minerals. Here’s what foods you should not miss in the diet.
Are an excellent source of potassium, calcium, magnesium and vitamin A, important elements for preventing hypertension and cardiac arrhythmias. Lycopene, another substance which is abundant in red, helps maintain elasticity of blood vessels. It is therefore advisable to eat every day at least one red.
Antioxidants, vitamins and fibers they contain forest fruit are spoiling for a real heart. So try to eat at least two or three times a week blackberries, blueberries, raspberries or strawberries. You will maintain elasticity of blood vessels, which may be lost, especially with age.
Not only is it very tasty, but clean for heart health because of antioxidant content. Dark chocolate lowers cholesterol and reduces blood pressure. Also prevents deposition of fat in blood vessels. Remember that you must choose bittersweet chocolate, with a concentration above 75% cocoa, and to eat more than four squares.
Just eat a clove every day and you have a heart “iron.” Garlic lowers cholesterol “bad” and prevent blood clots. Being rich in vitamins, garlic prevents heart attacks and atherosclerosis.
Nuts are excellent foods for your heart, because antioxidants, vitamins and proteins they contain. Helping to maintain elasticity of blood vessels and prevent clots.
Oily fish such as tuna, herring and sardines, is your ally in fighting heart disease. Because it is rich in Omega 3 fatty acids omega 3 and vitamin D reduce the risk of forming blood clots and lowers blood pressure. Vitamin D lowers risk of suffering a heart attack.
Japanese researchers have shown that people who eat soy are less at risk of suffering a heart attack. That’s because it contains more protein, minerals and vitamins, especially vitamin E. Soy longer beneficial and that lowers the “bad” cholesterol and reduce hypertension-