Connection between the color of fruits and their benefits.
Fruits or vegetables white in color enhances the immunity of our body through nutrition values such as beta-gleans and also helps in reducing the risk of cancers such as breast cancer and prostate cancer.
Fruits or vegetable green in color are rich in nutrition such as calcium, vitamin c, beta-carotene, fibers and chlorophyll. They help in reducing the risk of cancer, reducing cholesterol in body, helps in digestion, and help in vision and also help in reducing blood pressure.
Orange and Yellow Color
Fruits and vegetables of these colors are rich in potassium, vitamin c, lycopene and beta-carotene. They help in promoting the formation of collagen formation, formation of bones, lowering cholesterol and promote the balance of alkaline in our body.
Fruits or vegetable with red color are rich in lycopene, quercetin and ellagic acid. They help in reducing the risk of tumor, reduce cholesterol in our body and helps in case of problems such as arthritis.
Fruits and vegetables of blue color are rich in vitamin c, lutein, flavonoids and quercetin. They help in promoting the immune system, combat inflammation, reduce carcinogens from body and also help in boosting retinal health.