Simple Diets to Lose Weight

Okinawa diet

Okinawan diet is a simple low calorie diet originally from the local islanders from Okinawa Japan in the Ryukyu Islands.

Many Okinawans live over 100 years of age. 

Most food in the diet have around only 1 calorie per gram.

The diet includes Goya. 

Okinawa Food Pyramid

Goya                                       

List of things to eat.

• Goya                         
• Tofu
• Wheat Noodles
• Fruit
• Fish
• A little bit of pork is OK.
• Drink a lot of tea as well.

Vegetarian Diet Plan

Simple just eat Vegetables!

Eating Eggs and Milk is OK but only occasionally.

Avoid these

• Fried Potato/ French Fries
• High Fat/Calorie Salad Dressing

Its extremely simple.

To get protein eat nuts and beans.

Jello Diet

*Only for those that have very bad obesity.

The only thing you will be eating is Jello and Fruit and Veggies and a small amount of meat at Dinner Time.

 Buy Zero Calorie Jello at your store then only eat that and a small amount of fruit and Veggies.

• Breakfast Jello and Fruit
• Lunch Jello and Veggies
• Dinner Jello and Meat and Veggies

Remember Keep Jello the primary thing consumed.

Tips and Trick’s 

A little bit of Red wine is good for you. Wine has large amounts of antioxidants and will make you look younger.

Using Smaller Dinner Plates makes your portion smaller. 

Have a friend or family member monitor you.

Always exercise.

Never Drink “Diet” drinks like Diet Coke or Diet this or Diet that. The truth is normal drinks are better than you Diet Drinks have chemichals that kill your brain cells. If your going on a diet avoid soda’s all together only drink tea, water, and the occassional coffee.

Unplug the computer or TV. This can be a great help. This will force you to go to the gym to watch TV and get you less on the computer.

Retain Healthy Habit’s right after lossing a lot of weight after a succesful diet people tend to forget the things they learned on a diet. If you forget Healthy Habit’s after lossing alot of weight you will gain more weight and become obese again.

Being healthy is good for you always remember that. People that are healthy tend to have less stress. Feel better about themselves and are generally more comfortable around other people.

Meal Plans for Veggie Diet and Okinawan Diet.

Veggie Salad 

• Use Normal Lettuce and Red Cabbage
• Add in Bell Peppers as you please
• Add Nuts for protein
• Use low calorie dressing

Okinawan Goya Meal

Ingredients

• Goya
• Assorted Veggies 
• Small amount of fish 
• Stir Fry all these 
  Together.