Spirulina Side Effects and Spirulina Dosage
Spirulina side effects are sometimes ignored.
Many people seek Spirulina health benefits but they forget to use the correct Spirulina dosage. This causes harm to their bodies.
Spirulina comes from the sea. It is a marine plant. This means it may contain chemicals that some people are allergic to. Just like land based plants , this algae will absorb heavy metals and pollutants that are present in the sea. If you are allergic to seafood, you should use this supplement after seeking the advice of your doctor.
Spirulina Side Effects
Spirulina side effects include:
Fever
Liver damage
Dizziness
Kidney damage
Thirst
Swelling
Itching
Stomach ache
Difficulty with breathing
Spirulina Tables-Image via Wikipedia
Correct Spirulina Dosage
It is important to let your doctor know when you plan to start a new program of exercise or make some other change to your lifestyle. They can help you make the changes without causing undue stress or harm to your body.
The correct dosage of this spiral algae is 5 grams a day. People may take up to 15 grams a day. Babies who are suffering from malnutrition have been fed 10 grams a day to help them grow strong. If you have exceeded the correct dosage and start to experience spirulina side effects, you should see your doctor. They can prescribe something to counteract the effects of the heavy metals in the algae.
Image via Wikipedia
Spirulina Health Benefits
Spirulina is an antioxidant. This means that it helps to protect cells in the body. Other sources of antioxidants that are regularly included in the diet are carrots (beta carotene), oranges (Vitamin C), moringa/malunggay( Vitamin E) and fish (omega 3 fatty acids).
Image via Wikipedia
Spirulina also:
Lowers cholesterol
Helps us to digest food properly
Gives energy
Is a good source of important proteins
Is a good source of 8 minerals
As an old Jamaican proverb states, “Too much a one thing good fi nutten”. That means everything should be taken in moderation. Too much of anything is bad.
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Liked it
mphsglo | Feb 2, 2012 | Reply
Very nice write up. I have never heard of spirulina.
erwinkennythomas | Feb 2, 2012 | Reply
v. good piece! great pictures
SharifaMcFarlane | Feb 2, 2012 | Reply
@Gloria
It\’s popular in some countries. NASA uses it for astronauts.
SharifaMcFarlane | Feb 2, 2012 | Reply
Thanks Erwin.
buenavida | Feb 2, 2012 | Reply
I am taking algae, tablets with different sorts and one is spirulina. These small tablets should be taken after body weight.
The interesting thing is that the algae may absorb heavy metals from the sea, but in our body it continues to absorb heavy metals and they follow the algae out – so it is healthy even if it is contaminated.
Safa | Feb 2, 2012 | Reply
Thanks for sharing this information. Good article!
SharifaMcFarlane | Feb 3, 2012 | Reply
Thanks
SharifaMcFarlane | Feb 3, 2012 | Reply
Thanks for sharing your thoughts Buena.
Ruby Hawk | Feb 3, 2012 | Reply
I would be afraid to risk it , but I’m sure it would be helpful to some.
SharifaMcFarlane | Feb 3, 2012 | Reply
I agree. It has to be used correctly.
Thell Stars | Feb 4, 2012 | Reply
cool spirulina
girishpuri | Feb 5, 2012 | Reply
i like it
CA Johnson | Feb 5, 2012 | Reply
This is great information. I like how you let us know the side effects as well as the benefits of spriulina. I also like how you told us the right dosage. So many people take things wrong. Thanks for sharing.
SharifaMcFarlane | Feb 6, 2012 | Reply
Good to know CA. You’re welcome.
SharifaMcFarlane | Feb 6, 2012 | Reply
Thanks Girish.
SharifaMcFarlane | Feb 6, 2012 | Reply
Hi Thell Stars.
FX777222999 | Feb 6, 2012 | Reply
Helpful health topic.
LCM Linda | Feb 6, 2012 | Reply
To enjoy the health benefits, I will eat more oranges. Agree with you that eat moderately is important.
mdrkarim7 | Feb 8, 2012 | Reply
Thank you….
SharifaMcFarlane | Feb 9, 2012 | Reply
You’re welcome.
SharifaMcFarlane | Feb 9, 2012 | Reply
Hi Linda
SharifaMcFarlane | Feb 9, 2012 | Reply
Thanks Fx.
rgreenfield | Feb 9, 2012 | Reply
Thanks for the great info.
realityspeaks | Feb 11, 2012 | Reply
Very informative post.
avissado | Feb 16, 2012 | Reply
excellent post man. there’s a tendency for people to be so blinded by all the wonders of spirulina that they forget about side-effects particularly liver damage. And when it come to allopathy particularly antidepressants all anyone can think about is side-effects
Michal Dorcak | Feb 16, 2012 | Reply
I think that this is the first time I hear of Spirulina
SharifaMcFarlane | Feb 16, 2012 | Reply
Hi Michal.
Glad you know about it now.
SharifaMcFarlane | Feb 16, 2012 | Reply
Avissado,
Thanks for pointing that out.
SharifaMcFarlane | Feb 16, 2012 | Reply
You’re welcome RGreenfield and RealitySpeaks.
girishpuri | Feb 23, 2012 | Reply
again here
gaby7 | Feb 23, 2012 | Reply
A great share Sharrifa!