Spring & Summer: Focus on optimum internal hygiene — liver & gall blader detox

At this time of year we tend to feel restless and tired of the cold, and ready for summer (particularly in NYC), not to mention irritable and grouchy!According to Eastern medicine and nutritional philosophy,each organ in our bodiesresonates with a particular emotion, color, type of food and flavor, as well as season of the year. The liver and gall bladder are connected to springtime and summertime, a time for cleansing, rejuvenation, and new beginnings. The color green is associated with springtime as well as with the liver and gall bladder, so including green in your lifestyle, whether in what you wear or in your surroundings, can promote health and balance of these organs.

The liver, our powerful organ for processing and removing waste from the body, and the gall bladder, supportive to proper digestion and elimination of nutrients, are connected to the emotion of anger. When there is a toxic condition in the liver and gall bladder, usually due to eating excessively acidic and processed foods, and/or due to bitter and angry life situations and thought processes, an imbalance ensues. At this point healthbecomes compromised and we walk around feeling drained and tired or ready to emotionally explode at any moment. A very unpleasant and painful situation that can also arise is that of passing gallstones. Cravings for rich acidic foods such as sugar, alcohol, spicy foods, and fried and processed foods may become overwhelming, and as weight piles on and we become further out of shape, a pattern of despair can set in.

Many people have their gall bladders removed or their health suffers due to toxic internal hygiene, and this is a shame considering that there are naturalpreventive and curative remedies available for creating balance and health in the body. There is a LIVER AND GALL BLADDER CLEANSE that I want to share with you, but due to concern of offering this information withoutconsultation or supervision, I suggest that you contact me first and I can consultwith you and recommend guidelines specifically for your particular needs. I can monitor your process through this cleanse.

The cleanse is safe and easy to implement at home, and gall stones pass painlessly out of your body the day after consuming certain special foodsthat prompt the liver and gall bladder to eliminate toxins. The cleanse itselftakes one evening to do, with varying lead times which include changes in eating habits prior to the cleanse, that I can recommend for you. This springtime and summertime, take time to connect with your body, breathe deeply and be present, notice sensations in your body, and listen to your instinctsregarding your health. Eat lots of green raw vegetables!Cleansing of your internal organs will help balance out your emotions,eliminate cravings, increase your energy levels, prevent disease,help you feel more focused and clear, and put you on the road to feeling radiant, healthy, and alive.