Sunflower Seeds – Calories, Nutrition Facts and Health Benefits

Sunflower seeds is one of the health beneficial nuts. Here you can find the health benefits and nutrition facts of Sunflower seeds.

Nutritional Facts of Sunflower seeds
Sunflower seeds contain many nutrients such as vitamin A, vitamin B!, vitamin B3, vitamin B5, vitamin E, manganese, copper, selenium, protein, iron, calcium, omega 3 fatty acids and omega 6 fatty acids.

Health Benefits and Uses of Sunflower seeds
Sunflower seeds have many health benefits. Sunflower seeds help in protect from free radicals and reduce diabetic problems. Sunflower seeds lower cholesterol level and high blood pressure. Sunflower seeds reduce risk of stroke and help prevent asthma.

Sunflower seeds help prevent asthma and osteoarthritis. Sunflower seeds support cardiovascular health and prevent inflammations. Sunflower seeds reduce risk of diabetes and heart attack. Sunflower seeds helps prevent migraine headaches and help with detoxification.

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