Super Foods

Mangoes

This delicious fruit is rich in vitamins A, B, C, Potassium, zinc and fibre and can even help to lower blood pressure.

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Watermelon

Packed full of vitamin C, vitamin A ,beta-carotene and lycopene.  These antioxidants help keep your skin hydrated and promote a healthy heart.

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Blueberries

Of all fruit and vegetables, these contain the highest level of antioxidants.  Blueberries are also rich in bioflavonoids which can help fight the damage caused by overindulging in processed foods and alcohol.

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Broccoli

Just one portion of broccoli provides more than half your recommended daily amount of vitamin C, potassium, iron, beta carotene and folate.  Plus it’s really filling so is great if you are on a diet.

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Olive Oil

Studies have proven that the fat in olive oil is good for the heart and lowers bad cholesterol levels while at the same time increasing good levels.

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Peppers

Packed with vitamins A and C, peppers can help reduce cholesterol, help ward off some types of cancer and can improve heart health.

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