Take Care of Your Heart
Many people are concerned nowadays about heart disease. It seems nobody is immune to it. It becomes especially frightening when we realize that all our body functions depend on the heart. Health authorities worldwide now says that heart disease is the number one killer of both women and men.
One of the very best ways to make your diet a heart-healthy diet is to avoid food that increases the chances of heart illness-related symptoms like high blood pressure, high blood cholesterol, overweight and obesity. Such a diet can also help control these conditions even if they are already present in you.So to make your planned heart-healthy diet, you need to know more about cholesterol and fat.
Your body makes all the cholesterol you need, so you don’t gain it from outside sources. Some of the excess cholesterol you get from eating is removes the body through the liver, but cholesterol and other fats can’t dissolved in the blood. That’s why the fat build up in your body is something that you should avoid.
By this time you should have a good understanding of what fat is and how detrimental it is to your body, but you can also see that there are good fats along with the not so good or the bad ones.
So, in order to have a heart healthy eating habit, you should go for low no cholesterol foods like fruits, vegetables, whole grains, and non fat or low fat dairy products. A moderate diet of fat, after all, gives enough calories to keep you satiated, lower your blood cholesterol level, and maintain an ideal weight.
Reducing fat intake helps you lose weight and improve your blood cholesterol. By reducing your fat intake, you cut down on your calorie intake as well.
Although your body needs sodium, too much salt in your system is harmful because it leads to high blood pressure, which in turn causes heart disease and stroke. Try using herbs instead of salt for seasoning.
Avoid also processed foods such as instant soups, processed meats, and canned vegetables as these are all loaded with salt.
Try to have at least two servings of fish a week, and go for fish with omega 3 nutrients like tuna, salmon, sardines and mackerel. Omega 3 helps lower blood pressure, regulate blood sugar levels and prevent blood clots.
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