The Best Fruits to Eat to Beat The Summer Heat

Generally, most edible fruits are good to us but some fruits are also bad to our health especially if we are suffering from a certain illness or disease.

Summer is around. Stay hydrated, take lots of liquid and wear light colored clothes. And,eat fruits that will keep you cool all day and all night long. What are the best fruits to eat? Check out these “summer fruits”!


Image Source

Do you have a heart problem? Avoid heatstroke eat raspberries because these are good for people with heart problems. Raspberries are high in beta-carotene and are vital for the convalescent, over-fatigue or depressed. If you have mouth problems, raspberries are also good for you. This very strong antioxidant is also an effective cancer protection. This vitamin C-rich fruit is also good for diabetes and allergies.


Image Source

It’s getting hotter and hotter and hotter in here so I am going to buy and eat watermelon because this fruit is cooling and perfect for hot summer days. It has high water content to keep you cool and hydrated and is very rich in potassium and vitamin A. The seeds of watermelon are also good for treating bladder and kidney problems. This fruit that contain considerable amount of vitamin C, carbohydrates, sugar, calcium, magnesium and phosphorous is also a good laxative.


Image Source

Blackcurrants are very rich in vitamin C. It also contain considerable amount of iron, phosphorous and potassium. It is excellent for building immunity and extremely good for protection from cancer. Blackcurrant is very strong antioxidants for protection against heart disease & circulatory problems. It is also highly recommended for people with high blood pressure, anxiety and stress. This fruit that helps with water retention is excellent for people with Alzheimer’s disease.


Image Source

During summer all of us need to stay hydrated and eating apricot is good for that because it is a good for fluid retention. This fruit is very rich in iron and high in beta-carotene.  This vitamin A-rich fruit is good to all ages, most especially for pregnant women. It is also good for respiratory conditions and excellent for all type of skin (oily, dry, etc.).


Image Source

This vitamin A and potassium-rich fruit is a good and gentle laxative. Dried Peaches are advisable for those who are anemic and over-fatigue. It is recommended for pregnant women also.


Image Source

This rich in vitamin C and E fruit is abundant in tropical countries like the Philippines. It also contains iron and nicotinic acid. Eating mangoes which are very high in potassium and beta-carotene is excellent for skin problems and a good cancer protection.


Image Source

This vitamin C-rich fruit is a great and gentle laxative. Like watermelon. Eating honeydew cools down the body. This fruit, which is a major food source in many African tribes, contains carbohydrates, sugar, fat, protein and sodium.


Image Source

Cherries are among the most popular fruits in the world. Cherries are good for people with kidney problems because it’s a good diuretic. It has been proven too that it’s good for the joints. This vitamin C-rich fruit is excellent also for cancer protection for its ellagic acid.


Image Source

If you have high cholesterol, the most suitable fruit for you to eat is Nectarine. Like fresh peaches, it is also a good laxative. It is likewise perfect for pregnant women.


Image Source

This fruit is best for people with cancer and for cancer protection because blackberries are a very strong antioxidant. It is excellent also for people with infection and skin problem. It keeps blood in good circulation and best for the heart.


Image Source

Strawberries are excellent source of vitamin C and flavonoids which are useful for cancer protection. This fruit helps eliminate uric acid from the body making it helpful to people with arthritis. Strawberries are also excellent against circulatory and heart diseases. If you have high cholesterol, eat strawberries and it will be eliminated.

Don’t just eat any fruit because not all fruits are good for you. Choose the best fruit for you!

See also

Liked it
RSSComments: 15  |  Post a Comment  |  Trackback URL
  1. Hi everyone,hope you enjoyed this! thanks!

  2. TX for another well done write with much education for me.

  3. Wonderful tips.

  4. All these fruits are excellent, kabayan. Great health tips for natural options to beat the summer heat.

  5. Wow ! would really want to eat them,summer or not. Nice article, bro.

  6. These fruits should be eaten each time they are seasoned, good in summer or not. Thumbs Up kabayan!

  7. Love all those fruits above. Nice article.

  8. I love a good fruit salad in the summer. Thanks for a fruitful article.

  9. Durian, anyone?

  10. A great piece and I like them all. Thanks for sharing.

  11. Delicious fruits. Good article, Nobert. And so timely, very hot here in the Phil.

  12. Hmmm. my mouth is watering, thanksfor this great share.

  13. Yummy!!!

  14. I learn a lot from your posts. Thanks.

  15. Nobert, I would love to have a fruit salad right about now. Your pictures were certainly tantalizing!

RSSPost a Comment
comments powered by Disqus