Generally, most edible fruits are good to us but some fruits are also bad to our health especially if we are suffering from a certain illness or disease.
Summer is around. Stay hydrated, take lots of liquid and wear light colored clothes. And,eat fruits that will keep you cool all day and all night long. What are the best fruits to eat? Check out these “summer fruits”!
Do you have a heart problem? Avoid heatstroke eat raspberries because these are good for people with heart problems. Raspberries are high in beta-carotene and are vital for the convalescent, over-fatigue or depressed. If you have mouth problems, raspberries are also good for you. This very strong antioxidant is also an effective cancer protection. This vitamin C-rich fruit is also good for diabetes and allergies.
It’s getting hotter and hotter and hotter in here so I am going to buy and eat watermelon because this fruit is cooling and perfect for hot summer days. It has high water content to keep you cool and hydrated and is very rich in potassium and vitamin A. The seeds of watermelon are also good for treating bladder and kidney problems. This fruit that contain considerable amount of vitamin C, carbohydrates, sugar, calcium, magnesium and phosphorous is also a good laxative.
Blackcurrants are very rich in vitamin C. It also contain considerable amount of iron, phosphorous and potassium. It is excellent for building immunity and extremely good for protection from cancer. Blackcurrant is very strong antioxidants for protection against heart disease & circulatory problems. It is also highly recommended for people with high blood pressure, anxiety and stress. This fruit that helps with water retention is excellent for people with Alzheimer’s disease.
During summer all of us need to stay hydrated and eating apricot is good for that because it is a good for fluid retention. This fruit is very rich in iron and high in beta-carotene. This vitamin A-rich fruit is good to all ages, most especially for pregnant women. It is also good for respiratory conditions and excellent for all type of skin (oily, dry, etc.).
This vitamin A and potassium-rich fruit is a good and gentle laxative. Dried Peaches are advisable for those who are anemic and over-fatigue. It is recommended for pregnant women also.
This rich in vitamin C and E fruit is abundant in tropical countries like the Philippines. It also contains iron and nicotinic acid. Eating mangoes which are very high in potassium and beta-carotene is excellent for skin problems and a good cancer protection.
This vitamin C-rich fruit is a great and gentle laxative. Like watermelon. Eating honeydew cools down the body. This fruit, which is a major food source in many African tribes, contains carbohydrates, sugar, fat, protein and sodium.
Cherries are among the most popular fruits in the world. Cherries are good for people with kidney problems because it’s a good diuretic. It has been proven too that it’s good for the joints. This vitamin C-rich fruit is excellent also for cancer protection for its ellagic acid.
If you have high cholesterol, the most suitable fruit for you to eat is Nectarine. Like fresh peaches, it is also a good laxative. It is likewise perfect for pregnant women.
This fruit is best for people with cancer and for cancer protection because blackberries are a very strong antioxidant. It is excellent also for people with infection and skin problem. It keeps blood in good circulation and best for the heart.
Strawberries are excellent source of vitamin C and flavonoids which are useful for cancer protection. This fruit helps eliminate uric acid from the body making it helpful to people with arthritis. Strawberries are also excellent against circulatory and heart diseases. If you have high cholesterol, eat strawberries and it will be eliminated.
Don’t just eat any fruit because not all fruits are good for you. Choose the best fruit for you!