Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.
The coconut palm grows in warm, humid climates. The word “coco” originally meant “monkey”, and the coconut was given its name because of the three spots on its shell that resembles a monkey’s face.
This large nut contains vitamins, minerals, natural oils and fiber.
Coconut for Sportsmen and Women
Coconut boosts energy and endurance, enhancing physical and athletic performance. It quickly creates a nutritional boost of energy that lasts. It supports tissue and muscle healing and repair, which means that it can help sore muscles after a heavy work out to repair quickly, enabling the body to endure heavy exercise sooner.
Coconut flesh, water, milk or cream is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. It also improves insulin secretion and utilization of blood glucose.
Coconut as a Weight-Loss Assistant
Coconut increases the metabolic rate of the body, which means that energy is consumed faster and excess body weight is burned off. This process is completely natural, and doesn’t cause the body any harm.
Coconut prevents weight and obesity problems by speeding up the metabolism.
Coconut as a Beautifying Agent
Coconut contains a PH that is good for the skin, supporting the natural chemical balance of the skin. It softens the skin and helps to relieve dryness and flaking. Coconut can prevent wrinkles, sagging skin and age spots.
Coconut promotes healthy looking hair and helps to control dandruff. For both the skin and hair, coconut protects from the damaging, aging effects of the sun.
Coconut for Kids
Coconut contains many of the vitamins and minerals essential for healthy growth in children.
It improves calcium and magnesium absorption and supports the development of strong bones and teeth. Coconut helps to protect the skin from the harmful effects of the sun, while promoting a healthy complexion and beautiful hair.
This nut is a tasty boost of energy for kids.
Coconut for Relieving Complaints and Illnesses
Coconut kills the contagious viruses that cause the common cold, influenza, hepatitis C, measles and herpes.
As an antibacterial, it kills the bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
It also has antifungal agents that kill fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Coconut relieves stress on the pancreas and enzyme systems of the body, therefore reducing the symptoms associated with pancreatitis.
For diabetics, coconut relieves the symptoms and health risks associated with diabetes.
It reduces the problems associated with melabsorption syndrome and cystic fibrosis.
Coconut helps to relieve the symptoms associated with gallbladder disease, Crohn’s disease, ulcerative colitis and stomach ulcers.
It improves digestion and bowel function, solving the complaints of diarrhea or constipation.
Coconut also reduces the symptoms associated the psoriasis, eczema, and dermatitis.
Coconut as a Preventive Measure against Disease
Coconut helps to protect the body against osteoporosis, kidney disease, liver disease and bladder infections. It also protects the body from breast, colon and other cancers.
Coconut is heart healthy; it improves the cholesterol ratio and protects the arteries from injury that causes atherosclerosis, therefore reducing the risk of heart disease.
It helps to prevent periodontal disease and tooth decay.
Coconut also helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Coconut isn’t just a versatile tropical nut that adds flavor to curries, soups, stews and desserts; it is also a highly beneficial health food.
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