If you have trouble digesting cow’s milk products, goat’s milk yogurt may be a good option for you. Here’s why.
You’ve probably had yogurt many times in your life, but have you ever tried goat’s milk yogurt? Surprisingly, goat’s milk is a favorite worldwide and outranks yogurt made from cow’s milk when it comes to how much is consumed. What are the health benefits of goat’s milk yogurt and why should you add it to your grocery cart?
Health Benefits of Goat’s Milk Yogurt: The Lactose Issue
Up to three-quarters of the world’s population lack enough of the lactase enzyme needed for digesting the lactose found in milk. Drinking cow’s milk and eating yogurt made from it can cause a variety of uncomfortable intestinal symptoms in these unfortunate people. Not only does goat’s milk yogurt have less lactose than cow’s milk, goat’s milk is more easily digested by people who have low levels of the lactase enzyme. Some people with lactase deficiency can enjoy goat’s milk yogurt without experiencing intestinal symptoms. If you’re lactose intolerant, this could be a better alternative.
Health Benefits of Goat’s Milk Yogurt: Another Reason It’s Better Digested
Another reason goat’s milk cheese is better tolerated by those who can’t drink milk is it lacks a protein called alpha s1 casein that causes a different type of milk intolerance – one that can be mistaken for lactose intolerance. It also has more medium chain triglycerides which help with digestion. Goat’s milk yogurt lacks agglutinin – a component found in cow’s milk that causes fats to clump together – making them more difficult to absorb. All in all, goat’s milk tends is more digestible for most people than yogurt made from cow’s milk.
Health Benefits of Goat’s Milk Yogurt: It Has More Vitamin Power
Goat’s milk yogurt has more vitamin A, vitamin B1, riboflavin, and calcium than cow’s milk yogurt.
Health Benefits of Goat’s Milk Yogurt: Some People Prefer the Taste
Some people shy away from trying goat’s milk yogurt because they don’t like the taste of goat’s milk cheese, but goat’s milk yogurt has a slightly sweet, yet tangy taste that many people enjoy – once they give it a try.
How to Use It?
Try using goat’s milk yogurt as a base for preparing dips or as a marinade for chicken. Use it to make healthy, creamy dressings or in place of mayonnaise in potato salad. You can also add fruit and nuts and enjoy it as a dessert. Whether you’re ready for something different or have problems digesting dairy products, consider giving goat’s milk yogurt a try.