Peaches are one sweet treat that’s actually good for you. Discover the health benefits of peaches as well as some ideas on how to enjoy them.
Their soft, fuzzy skin and sweet interior make them a tasty snack on a warm, sunny afternoon. Whether eaten by alone or enjoyed as part of a delicious peach cobbler, peaches are a treat not only for your taste buds, but also for your health. What are the health benefits of peaches?
They’re Good for the Immune System
Peaches are a good source of two immune boosting nutrients – vitamin C and beta-carotene. Beta-carotene is a carotenoid that’s found in a variety of orange fruits and vegetables such as pumpkin, carrots, and mangoes, as well as some green ones. Most people don’t get enough of this important nutrient that helps to protect against macular degeneration of the eye – the most common cause of vision loss in older adults.
They’re Important for Heart Health
Peaches are a good source of soluble fiber that helps to lower cholesterol levels. It’s also a good source of potassium to lower high blood pressure – another leading cause of heart disease. Plus, they’re completely fat-free.
They’re Low in Calories
A medium sized peach has only fifty-nine calories, but be aware that it also has thirteen grams of sugar which can be excessive if you’re watching your carb intake. Peaches are best eaten in moderation – in place of a more decadent dessert.
How to Enjoy Them
When possible, buy organic peaches. Peaches are always listed at the top of the list of the “dirtiest” fruits and vegetables because they’re often tainted with pesticide residues. One survey found pesticides on ninety-four percent of peaches tested. Peaches are a healthy fruit but not when they’re covered with synthetic chemicals. Buy organic.
Try making a delicious banana-peach smoothie by blending a fresh peach, half a banana, and low-fat yogurt to create the ultimate summertime drink. For even more health benefits, add a tablespoon of flaxseed to the mix. What could be tastier than homemade peach ice cream or peach sorbet? Skip the store bought and make it yourself. Liven up cottage cheese or yogurt by stirring in pureed or chopped peaches.
How about grilled peaches with honey and spices or a cold peach soup? Pureed peach can also be used to make delicious salad dressing and sauces. Try making homemade peach preserves, jams, and jellies that the whole family will enjoy. Kids love peaches and it’s a great way for them to get a healthy dose of beta-carotene. Enjoy this tasty fruit!