The Healthiest Food You Can Eat
Some healthy foods and how you can add them creatively to your diet.
The following are just a few extremely healthy foods that will give you the biggest nutritional boosts. They also can decrease you risks of cancer, heart disease and other deadly illnesses.
1. Raspberries: Raspberries are high in vitamin C and fiber, which helps prevent high cholesterol and heart disease. One cup has only 60 calories, 1 gram of fat and 8 grams of fiber. For a twist you can top yogurt with this fruit.
2. Pinto Beans: A half cup of pinto beans has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects to your baby if you are pregnant. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. If you are not a big fan of these beans you can hide the taste by mixing them into chili.
3. Cranberry Juice: Cranberry juice helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. You can add concentrated cranberry juice to spice up a normal glass of water.
4. Lemons and Limes: These citrus fruits contain limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge of either has 2 calories, 0 fat and 0 fiber. To add this fruit to your diet you can sqeeze it over a fresh salad or baked fish.
5. Salmon: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion of salmon has 127 calories, 4 grams of fat, 0 fiber.
Adding these foods to your diet a few times a week can have a positive effect on your health
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