The Healthiest Fruit – Why an Apple a Day?
An apple day keeps the doctor away. A very true proverb that has been said since generations. An Apple is one of the healthiest fruits and has various health benefits so discover the goodness quotient of apples now.
An apple day keeps the doctor away. A very true proverb that has been said since generations. An Apple is one of the healthiest fruits and has various health benefits so discover the goodness quotient of apples now.
A Dietary Desire!
Apples are the perfect, portable snack, great tasting, energy boosting due to the supply of natural sugar, and it’s low in calories and free of fat. Just one apple provides as much dietary fibre as a serving of bran cereal. So pack an apple in your bag when on the go for a health snack!
A Health Booster!
The antioxidant phytonutrients found in apples helps fight damaging effects of LDL (bad) cholestrol. Plus an apple a day strengthens lung function and can lower the incidence of lung cancer.
Save the Skin
Don’t peel your apple. Two-third of the fibre and most of the antioxidants are found in the peel. Antioxidants helps reduce damage to cells, which can trigger some diseases.
Colour Coded
For strong bones and teeth, eat green apples. Add yelloe apples to your diet as they are good for the heart, eyes and your immune system. For better memory function, snack on red apples and be healthy.
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Liked it
wonder | Oct 29, 2011 | Reply
Good details about the fruit.
Saurav Banerjee | Oct 29, 2011 | Reply
The color codes of the apple and their benefits were something new for me. Thanks for sharing.
Christine Ramsay | Oct 29, 2011 | Reply
I always wondered how an apple kept the doctor away. Thanks for explaining it so well.
Sunjhini | Oct 29, 2011 | Reply
very informative post. thanks
CHIPMUNK | Oct 29, 2011 | Reply
Well advised article
lapasan | Oct 29, 2011 | Reply
Healthy fruits. I like apples.
1hopefulman | Oct 29, 2011 | Reply
Apples and all other fruits are great!
chitragopi | Oct 29, 2011 | Reply
Yes, nothing like the goodness of apples!
Lynn Hollis | Oct 30, 2011 | Reply
Apples are a great snack and there are so many varieties to please all tastes.
Mr Arrogant | Oct 30, 2011 | Reply
@wonder
thanks friend
Mr Arrogant | Oct 30, 2011 | Reply
@saurav
oh is it? you should know. it. hope it was useful 2 u
Mr Arrogant | Oct 30, 2011 | Reply
@Christine Ramsay
an apple is so healthy that it really keeps the doctor away and your always fit and fine
Mr Arrogant | Oct 30, 2011 | Reply
@Sunjhini
you’re welcum
Mr Arrogant | Oct 30, 2011 | Reply
@chipmunk
thank you buddy
Mr Arrogant | Oct 30, 2011 | Reply
@lapasan
yeah apples are very healthy like oranges too
Mr Arrogant | Oct 30, 2011 | Reply
@1hopefulman
gr8 to know you’re a furit lover.. i guess u r a healthy man
Mr Arrogant | Oct 30, 2011 | Reply
@chitragopi
yes.. its so healthy thats there’s nothing like apples
Mr Arrogant | Oct 30, 2011 | Reply
@Lynn Hollis
yes unlike most healthy stuff. apples r gr8 to taste n so healthy
pogi253 | Nov 14, 2011 | Reply
Thanks for the useful info.
1hopefulman | Jan 22, 2012 | Reply
A great article!
Kristie Claar | Jan 23, 2012 | Reply
Fantastic article!