The Meat Backlash

Today more than ever vegetarianism is thriving. The number of vegetarians in the US has doubled in recent years and today more than 12 million Americans consider themselves vegetarians. Recent polls show that more vegetarian meals are on our plates than ever, while meat dishes are on the way down. What’s causing this shift? Experts say it stems from a number of factors. Firstly there’s the health benefits, then the environmental benefits and finally the financial benefits of going without meat.

Traditionally many people held the beleif that a vegetarian diet was only for those who were leading alternative lifestyles. But these days the message of healthy body, healthy planet, healthy bank balance is starting to get through. While a vegetarian diet is becoming more accepted, many still beleive that meat is essential for vital nutrients such as iron and protein. This is simply not true. There are a wide range of vegetarian friendly foods that provide just as much, if not more nutrients than meat. Vegetarians who eat dairy and eggs can easily reach their protein requirements daily, while Vegans can eat beans and lentils to help make their daily quota. Many vegetables provide the other necessary nutrients.

Many people notice a huge change in their general well-being after making the switch. They don’t get sick as often, their skin may clear up and they have more energy. Whereas before they could just reach for a burger or wings, now they have to really think about what there putting in their mouth, leading them to make smarter and healthier choices. Also, while it sounds like commonsense, none of the health benefits apply if you don’t eat enough fruits and vegetables.

It’s not just health benefits that are turning people on to vegetarianism. Ethical factors also play a part. Considering just what an animal goes through before winding up on a plate, some people decide that’s not how they want to eat. A vegetarian diet is also much less draining to the environment. It uses much less water and produces significantly less greenhouse gas emissions. Producing just under 2 pounds of meat takes more water than is used to cater for a week’s worth of food on a vegetarian diet. Greenhouse gas emissions are estimated to be at least 6 times lower on a vegetarian diet.

Another reason people are going vego is that it’s cheaper. Meat is more expensive than vegetarian options so followers quickly see a reduction in their grocery bills. While turning vegetarian may not be for everyone a diet proven to boost health, reduce your impact on the environment and save you money does sound like a tasty option.

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