The Paleo Recipe Book

A great new recipe book with hundreds of tasty Paleo meals based on fruits, vegetables, lean meats and healthy fats.

What is Paleo?

Paleo is often referred to as the caveman diet as it only has food that could be found by our caveman ancestors. In the days of spears and knife hunting they wouldn’t of had a KFC or McDonalds just around the corner so they certainly wouldn’t of had any processed or man-made food. The Paleo diet focuses on eating clean food that has no processing whatsoever. The main foods eaten on the Paleo diet are:

  • Fruits
  • Vegetables
  • Lean meats
  • Seafood
  • Nuts and seeds
  • Healthy fats

Foods that are avoid on the Paleo diet include:

  • Dairy
  • Grains
  • Processed food and sugars
  • Legumes
  • Starches
  • Alcohol
  • This includes chocolate – bye bye Dairy Milk

Health Benefits of Paleo

Be eating a clean and healthy diet you are going to see a great improvement in your overall well-being. Some of the benefits you will see from the Paleo diet are:

  • Stable blood sugar
  • Burn off stored fat
  • More efficient workouts
  • Balanced energy throughout the day
  • Reduced allergies
  • Better sleep
  • Clearer skin
  • Improve anti-inflammatory response – this is great for people who suffer from inflammatory conditions such as arthritis.

Eating the Paleo Way

So you’re probably wondering how you’re going to eat in the Paleo manner? Well, I’ve found a brilliant Paleo Recipe Cook Book that will show you how to prepare the food, make healthy meals, and it’s in ebook reader format too. With over 370 recipes and an 8 week meal plan you’ll never be stuck for a Paleo meal so check out The Paleo Recipe Book for some inspiration.

Paleo crepes (Photo credit: wfairchild)

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