The Secret of Apples

The first trees to produce sweet, flavorful apples were located many thousands years ago in the modern country of Kazakhstan.  Researchers found that the apple trees were first grown in Europe. During the New Age, the Europeans brought apple seeds and trees to United States to grow them, and records indicate the first apples were grown in New England in 1630’s.

Benefits of Apples

• Apples clean the teeth and help strengthen gums
• They will lower your cholesterol  levels
• It detoxifies the body and has antiviral properties
• Apples help prevent constipation
• One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
• Apples are rich in vitamins (Vitamin C)
• They keep your blood sugar levels stable
• They prevent kidney stones

In a recent Nutrient Journal, a major study shows that apples were found to be most consistently associated with a reduced risk of cancer, heart disease, asthma, and type 2 diabetes when compared to other fruits and vegetables. In addition, eating apples was also associated with increased lung function and increased weight loss.

Some Uses

• Eating apples regularly will help people who suffer from gout and rheumatism
• Eating two apples a day will help lower your cholesterol by 10%
• Drinking 3 cups of apple juice a day, will help prevent a cold settling in your body
• If you have stomach problems such as not being able to digest; eat an apple before your meal
• Drinking apple cider vinegar can help you lose weight and help diabetics lower their sugar levels

The best apples to buy are the ones that are gown organically.  They are the ones that contain the most vitamins and minerals such as vitamin c, vitamin k, potassium, and magnesium.