Three Day Detox Program
A three day diet to detox and energize, using raw fruit and vegetables.
You may like to try this de-tox programme. Please note, only undertake this if you are physically able to do so. You should consult your doctor if you are in any doubt.
The purpose of a de-tox is to help your body clear itself of any toxins. And believe me we all have them no matter how careful we are. This is not only the type of foods we eat but takes into account the production of food in our society. Very few foodstuffs are produced without some chemical input, even to the wax used to make the apples look shiny, or the two sprays used on bananas, one to stop them ripening on the way here, one to start them ripening when they arrive.
We also take in toxins via the air and water and create our own with chemical reactions to stress such as muscle rigidity. Toxins have a tendency to make us feel slow and sluggish, or simply, just not quite 100%. You probably don’t feel ill at all but are not at your peak.
This is a three day de-tox programme which will help your body get rid of at least some of the effects of any toxins. Please note, you will probably suffer slight headaches, some flu-like symptoms, occasionally diarrhoea and you may feel irritable while your body fights off the toxins so be prepared. Do ensure you are as healthy as possible before you start. It is probably better to start on a day when you are not working away from home.
To enhance the effects, try to take a 20 minute walk every day. Drink loads of plain water, and every time you crave a snack, brush your teeth and rinse your mouth with mouthwash. Your mouth is going to feel furry anyway and it helps control cravings.
It couldn’t be easier – for three days eat nothing that is cooked. Cut out all tea, coffees, colas etc and drink only water, hot or cold, or fruit teas. You may have fruit juices you squeeze yourself – ALL shop bought variety have some sort of preservative added.
Eat raw fruit and vegetables. This does not mean a diet of lettuce leaves and carrots. In this day and age the variety available is tremendous. You can find baby sweet corn, avocados, broccoli, courgettes and sugar fat peas as well as more traditional carrots, cauliflower, cabbage and mushrooms. Yes I know these are probably not things you would normally eat raw but just try them; you’ll be surprised at how good they are.
However, instead of getting together a huge place of mixed fruit and vegetables I want you to try what is known as “intuitive eating”. Put simply, it is another way of extending your self-awareness: of allowing your body, in this case your palette, to decide what it needs at any particular moment. You start your meal by choosing one vegetable which appeals to you, say a broccoli spear. You then keep eating that type until if feels less appealing to your taste. This is your body indicating it has had enough of that particular item and you move on to another one, say slices of avocado.
You will be amazed at how different the same vegetable can taste after several slices. From being really tasty the same thing can very quickly become tasteless, even unpleasant when your body has had enough. If you mix varieties together it is impossible to tell when your body has had enough of that variety.
Do not eat only fruit; you must include vegetables to ensure the correct mix of nutrients. Add nuts to give protein and sprouting beans to really enhance the mineral elements. Sprouting beans have essential elements found no where else as well as being very tasty.
If you can keep this up for 3 days you will find your body responding in a very positive manner. You will feel lighter and much more energetic.
I don’t recommend it for longer than 3 days: frankly it is boring! At the end of three days you will be ready to cut an arm off for a plate of soup. However I do recommend that you introduce some raw foods into your diet regularly, something every day if possible.
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Tara | Jan 28, 2008 | Reply
Can we eat the vegetables with some sort of dipping sauce? Perhaps, hummus?
yolanda | Mar 16, 2008 | Reply
yeh ofcourse but it should be all natural home made.
Sian | Jun 30, 2008 | Reply
How much weight do you actually lose on average.
JD | Jul 2, 2008 | Reply
i know it’s unlikely but any chance u can smoke during the detox? also, is this 3-day detox conducive to weight loss – I have heard some vegetables such as avacado and sweetcorn have high fat content
angel | Aug 2, 2008 | Reply
sorry I have been away ill so it has taken me a while to catch up. er no… smoking is a def no no – it is HUGE toxin and actively distroyed vitamins and minerals so there would be no point.
this is NOT a weight loss diet although on average people lose half a stone – and it also introduces you to a natural healthy diet which is bound to help you control your weight.
do remember that not all fat is BAD fat – avocado for example is wonderful for your skin and while it is high in fat, it is GOOD fat. your body does need some fat – what it does not need are sugars, chemicals and toxins.
cheers and thanks for looking in.
Angelx
Healthy Guy | Aug 8, 2008 | Reply
Thanks I am going to add this to a blog of mine about body detox at http://www.liquidcellularzeolites.com/bodydetox
Erica Diaz | Dec 26, 2008 | Reply
I have done this detox before i lost an average of 8 poundes in 3 days. I have so happy it\’s great but if you do not continue to keep up with it unfortantly you will gain double back..like i did… but again back with the diet… to loose more…
anglestar | Dec 29, 2008 | Reply
Hi Erica,
it isn’t a weight lose thing really more a preparation for taking up a healthy diet – there is no getting away from it – to keep the weight off you need to make permanent changes in your lifestyle but they don’t need to be arduous, just healthy. Most of you know only too well the yoyo of going up and down in weight. The New Year is a good time to be thinking about making healthy choices.
good luck Angel x
akisha | Jan 2, 2009 | Reply
hi!ive actually been thinking of doing detox,but i have anemia…is it ok?and can i at least have some kind of dip for the vegetables?
Jocelyn | Jan 2, 2009 | Reply
I am currently doing a 3 day detox and have done them before- I lost a few kilograms and didn’t put them back on because I gradually stopped the detox rather than go straight into eating processed, high sugar food. I’m also a dietician and anaemic so would say you can do a detox but have to make an effort to obtain iron from other sources such as green leafy vegetables, and also be extra careful regarding potential dizzyness you may experience. Good luck.
Nicole | Jan 2, 2009 | Reply
Hi, so you can eat the raw fruit and veggies all throughout the entire day?
angelstar | Jan 3, 2009 | Reply
#9 by akisha, Jan 2, 2009
hi!ive actually been thinking of doing detox,but i have anemia…is it ok?and can i at least have some kind of dip for the vegetables?
Hi Akisha – it will depend on how bad the anamia is – green leafy vegetables especially spinach and broccoli are very high in iron content and are best eaten raw – why not try cutting out bad foods and adding some fresh raw vegetables and see how you feel?
look at the labels of the dips and see what is in them – if you are desperate plain olive oil and basamic vinegar as a dressing might help but I prefer to leave that until I have done my dutiful 3 days and am onto a good healthy diet.
sorry – no dip
good luck
Angel.
angelstar | Jan 3, 2009 | Reply
Hi Jocelyn good to hear from you – yes you can feel headachy almost flu-like symptoms as your body clears so it is a good idea to do this when you are not out at work.
thanks for your comments
hugs angel x
angelstar | Jan 3, 2009 | Reply
#11 by Nicole, Jan 2, 2009
Hi, so you can eat the raw fruit and veggies all throughout the entire day?
hi Nicole, you can certainly eat raw veggies all through the day but remember not more than three pieces of fruit – because of the sugar content. The blessing of things like this is you can adapt them to yourself – some people stick to set meals (but you do need to eat every 2-3 hours), some snack on raw food all day, you will only know when you try it, which suits you best.
Thanks for your interest and good luck
hugs angel x
'B' | Jan 5, 2009 | Reply
Are peanuts ok to eat for protein or should i be drinking a protein shake to compensate?
angelstar | Jan 9, 2009 | Reply
hi B
yes UNSALTED peanuts are fine for protein, remember they are high in fat though so use your common sense in how much you eat, you can’t eat unlimited amounts. sprouting beans are actually better, they contain more nutrients as well as protein.
good luck Angel
jess | Jan 11, 2009 | Reply
I am considering this detox but i am unsure on how often it should be done. if i do the three days now and then continue with a healthy lifestyle when should i try another detox?
angelstar | Jan 12, 2009 | Reply
Hi Jess, you shouldn’t do this too often – personally I do one every six months, but what works for me…
good luck
Angel
rach | Jan 17, 2009 | Reply
hi im thinking about this detox but i do 4 days a week running exercises and body strengthning classes will i still be able to do these or will i have no energy?
claire | Jan 17, 2009 | Reply
can u eat cooked veg
angelstar | Jan 21, 2009 | Reply
Hi Rach – I would NOT advise this for you at all – I think there is a limit to what you can ask your body to process. Instead I would try introducing some raw vegetables and more healthy food to your diet instead.
good luck Angel
angelstar | Jan 21, 2009 | Reply
Hi Claire – vegetables lose a lot of nutrients in cooking although steaming is better than boiling. You could try it with cooked vegetables but the raw version is much more effective. At the very least it will increase your health.
cheers angel
kate | Jan 29, 2009 | Reply
My sister is the one that talked me in to doing this detox…I’m on day three, and I’m starting to feel much better. Yesterday, like you said, I felt flu like symptoms, and had a horrible headache. But today I feel like a new person. I’m excited to see how I feel tomorrow. Also, my sister said you are not suppose to chew gum or take tylenol, is this true?
Elisa C. | Feb 2, 2009 | Reply
Is there such thing as eating too many vegetables? I know you said to keep eating them until you’re full but I have quite an appetite! Can I actually reverse the detox program by eating too many fruits and vegetables? (even though it’d mostly be veggies because I’ve heard fruit has a lot of ‘natural’ sugar). I really want to try this! I started getting my body used to it today… so I wanna start tommorow! Thank you!!!
angelstar | Feb 4, 2009 | Reply
hi Kate, so glad you feel rejuvinated – I suppose to be strict your sister is right and you shouldn’t chew gum but I always think you need to adjust these things for yourself and if you feel better now…
well done for sticking with it.
love Angel
casey | Feb 5, 2009 | Reply
I am really interested in this diet, but as far as eating nuts goes is there a preference? Can i eat plain almonds?or pecans? or just plain peanuts?
Sandy | Feb 5, 2009 | Reply
One way of making the detox diet less boring is to make a delicious green smoothie. It is all raw but very nutritious as all the cell walls of the green leaves and fruit are broken down to release all the vitamins and minerals. Its a whole food juice with all the fiber.
May not sound too good but any green leaves blended with some fruit takes all the green taste away. Very filling and very energizing.
http://www.DefinitiveDetoxDiet.com
angelstar | Feb 9, 2009 | Reply
hi Sandy – thanks for that – I’ve never been a great one for smoothies only because it is only too easy to get too much natural sugar from them but I will have a go with combining fruit and vegetable. I only know carrot and apple are good together, now time for me to learn some more. thanks again.
hugs Angel
angelstar | Feb 9, 2009 | Reply
Hi Casey – remember this is only a three day diet for detoxing. but as far as the nuts are concerned there is no preference except that they are not salted ones. What you are looking for here is protein content which all nuts have.
cheers Angel x
sumita | Feb 11, 2009 | Reply
i am going to try this programme
angelstar | Feb 21, 2009 | Reply
Hi Sumita
good luck with this – let me know how you get on won’t you?
hugs Angel x
Niall | Feb 22, 2009 | Reply
Just a quick question – Is it work taking a few days off work to do this? I mean i could just start on a friday and have the weekend as my last 2 days however if you feel really tired etc on the monday it might be worth to book that off? Also is there any other detox other than just raw veg .. not the worlds biggest fan of veg.
Thanks,
Niall
angelstar | Feb 23, 2009 | Reply
Hi Niall, sorry I don’t know how to detox without vegetables because of the antioxidant reaction against free radicals –
Personally I think it is worth having an extra day off if you can.
good luck
Angel
Julie | Feb 25, 2009 | Reply
This sounds fantastic, I have a ‘quiet’ long weekend coming up, hubby away. I take medication on a pain managment program for severe back pain, will this matter or effect my medication. I am fairly active if pain allows.
angelstar | Feb 27, 2009 | Reply
Hi Julie, I am honestly not sure exactly how it will affect your medication. I suspect you might find it making you a bit sleepier than it usually does. It may well be that your body will consider the medication a toxin it needs to get rid of. Just be sensible and cautious okay?
hugs Angel
aish zack | Mar 3, 2009 | Reply
Hi Angel, I’m trying this out and it’s Day One for me. I’ve been snacking on green apples, guavas and bananas and am going to go for vegetables for dinner tonight. But may I ask if taking in clear soup/consomme alright? Maybe vegetable base soup? Or should I just scrap it off??
angelstar | Mar 4, 2009 | Reply
hi aish zack
ideally you should not cook any of the vegetables during this time but I’m a firm believer in going with what feels right for you. Can I just warn you about taking too much fruit – it contains a lot of natural sugar which the body processes as glucose. Best not to have more than five a day while on this and three a day when you are having a normal healthy diet.
good luck
Angel
Ella | Mar 6, 2009 | Reply
Hi Angel I am thinking of trying this once i get off from work (i work in the evening and get out by 7:30 AM) and take two days off, so would it do any harm if i stop after two days and maybe start again next week? also, i am iron-deficient but not quite anaemic, so should i stop taking my iron-sulfate supplementaries temporarily? also,i’ve heard that haem iron is much easier to absorb but it is found in red meat, so uhm how much iron-rich veggies do i have to take in to be able to match that amount? thanks so much for this great article, i’ll post back ASAP.
angelstar | Mar 7, 2009 | Reply
Hi Ella, thanks so much for commenting. I don’t think it matters how you do this one really – I’m a great believer in adapting things to suit the individual. You could take it one day at a time and it would still improve your health. Because of your anaemia it might be advisable to check with your Doctor about doing this. I suspect it depends on why you are anaemic, eg if it is an absorbtion problem etc. Yes you get iron from red meat but I have been a vegetarian for 30 years and have never suffered from anaemia – you ask about portions – http://www.fatfreekitchen.com/nutrition/food-nutrition.html – this is a good site for that.
be sensible and safe! I think continuing with your iron supplements would be fine especially if you say do one day a week.
good luck
Angel x
Glenda | Apr 9, 2009 | Reply
Hi
I am on day 3 & a little light headed but doing well. Was surprised at how good I feel actually & no headaches. But the sight of meat is driving me but only one more night!! LOL
Glenda | Apr 9, 2009 | Reply
Oh one other thing was wondering if those Kashi cereals were okay to nible on – no added preservatives & sweetened with sugar cane?
angelstar | Apr 12, 2009 | Reply
Hi Glenda, glad you are feeling good.
I don’t specifically know the cereal bars you are talking about but you are so close to the end of 3 days I’m sure it doesn’t matter. I REALLY do not recommend you do this for more than the three days at a time.
hugs Angel x
catpetit | Apr 12, 2009 | Reply
I have been looking for a short detox diet like this one. Thanks so much. I have never participated in a blog/comment before but this one seems so helpful and supportive I couldn’t resist. I suffer from several emotional/mental health issues with recurring clinical depression, post traumatic stress disorder, and many anxiety issues. I am on medications (lots) and can’t not take them, but it seems to me that this plan is sound enough to work for me anyway. The orthostatic hypotension I experience as a side effect from one of my medications is the only thing that worries me a little. I’ll let you know how this goes. Thanks again for this.
angelstar | Apr 13, 2009 | Reply
Hi Catpetit,
thanks for getting in touch – you have no idea how much it means. Good luck with the detox – take it easy and do only what feels comfortable.
hugs Angel x
selena | Apr 13, 2009 | Reply
i would like to feautre this blog on our website at http://www.holistichealingnews.com may i have your permission?
thanks!
-selena
angelstar | Apr 14, 2009 | Reply
Hi Selena, yes that would be fine as long as it includes my name and link – http://www.healthy-living-angel-on-wheels.webs.com/
hugs Angel
suzi | Apr 17, 2009 | Reply
Hi
Ive been looking for a short detox….overall generally healthy and dont need to lose weight…apart from the easter eggs! going to start tomorrow so i will keep you updated on how im feeling!
angelstar | Apr 17, 2009 | Reply
Hi suzi – thanks for your comments. I’m going to join you – we can compare notes on Tuesday.
hugs Angel
keep falling back or should I say up! | Apr 17, 2009 | Reply
I have been doing the WII Fit and just trying to eat healthier. Well now it is the dreaded week before the “WEEK” and of course I want to eat everything in sight. My husband wants to start the P90X program and he wants us to do it together. I have never done a detox before but everything I have read says it is a good idea to do this before starting any kind of fitness plan. I was wondering if this might be the right one for me? Also I was wondering if anyone knows anything about this P90X?
Thanks
angelstar | Apr 18, 2009 | Reply
Hi there, sorry I don’t know about the P90X. This is a short enough and adaptable enough programme to suit most people so give it a go.
hugs Angel
Rick | Apr 26, 2009 | Reply
I got lots of useful info about 3-day detox from my aunt, she’s done it several times. She says to start with a laxative tea (only the one to get things moving)and for the three days eat raw greens even mixing them to make a salad(no dressing of course).And she says to mix any kind of berries cause they have fiber. And of course drink only and lots of water. I heard of any unsalted nuts being ok for a detox in moderation. Also i workout at a gym. Can i still do my workout but take it easy to stay on track? I would just like to get as much info as possible because it this is my first time and there plenty of detox methods. Just only this one really makes sense to me. thanks, Rick
ann | Apr 27, 2009 | Reply
hi Rick – your aunt sounds like a wise woman. as far as your workout is concerned I would give it a miss while you are doing this. you simply won’t have the same amount of calories to burn.
good luck
Ann
Rick | Apr 27, 2009 | Reply
Hi, I have another question. would be better that i start a detox in the morning or evening, or does it matter. I was thinking of starting one on a friday at dinner, through the weekend and finishing on monday at dinner. But someone at my work debated that it would be better to start on friday morning for breakfast and ending monday morning. Either way I work weekdays and off weekends. So I’d still have to work one day during my detox. Witch way is better or safer to?
ann/angel | Apr 29, 2009 | Reply
Hi Rick – I always think the first day is the easiest so I would start on Friday morning. I wouldn’t recommend the laxative tea you were talking about though.
good luck
Ann
mary | May 3, 2009 | Reply
just one thing do i eat veg and fruite from i get up till go to bed all day when i wont it .
ann | May 4, 2009 | Reply
yes Mary – good luck
mary | May 5, 2009 | Reply
hi have not been well but 2day is the day iam going for it iam a bit scared but hay .
ann | May 11, 2009 | Reply
be kind and gentle with yourself Mary x
Nicole | May 11, 2009 | Reply
Just wondering if these fruits and vegetables have to be organic or not?
ann | May 12, 2009 | Reply
hi Nicole – they don’t HAVE to be organic but obviously if you can get organic they are much better
good luck
Ann
Nicole | May 13, 2009 | Reply
Hi… Can I continue taking my Daily Vitamin and Calcium pill?
Soph | May 15, 2009 | Reply
Hi, I’ve never done this before but really enjoy a healthy lifestyle. Thanks for all the advice, I am going to start on Monday!
x
ann | May 15, 2009 | Reply
Hi Soph – good luck
Hi Nicole – yes do still take your supplements
cheers Ann
keisha | May 17, 2009 | Reply
hi this detox sounds like it could be a good thing. My husband just got off the Lemonade Detox and he was drained. He wanted me to start with him but i was ill when he started. Watching him go thru his process i was discourage to try the Lemonade Detox but this one sounds great. I can eat!!!!!
ann | May 19, 2009 | Reply
Hi Keisha – thanks – good luck with it. My friend ended up in hospital with gastric problems after doing the lemonade detox so I am not a great fan.
hugs Ann
Samantha | May 24, 2009 | Reply
Ok, reading this has convinced me enough to try this. One question though, I drink green tea instead of black tea, am I still allowed this on my detox? I’m starting tomorrow.
Tina | May 25, 2009 | Reply
Hi, I really want to try this detox program. I’m a mother of four children,very active, I do Taekwondo 3x a week and toning 2x a week. I have a small belly right in the middle of my stomach. Would this help me get rid of it? I don’t want to lose weight just want to get rid of it. Please advise. thanks
Rayce | May 30, 2009 | Reply
Hi i’m tempted to try this 3days detox program as i feel that my digestive system is not as good as before. I enjoy eating and don’t really care about the calories & fat, although i ate a lot of vegetables as well. I believe this would help but can i continue to do yoga and drink green tea? pls advice thank you.
ann | Jun 5, 2009 | Reply
sorry I have been away
Samantha – green tea is wonderful
Tina- your toning exercises will help you more I think
Rayce- most definately do yoga and take green tea – I would only advise against cardio-vascualar exercise.
again I am so sorry to take so long to reply to you all
love and hugs Angel x
Sam | Jun 23, 2009 | Reply
I am eager to do this detox – thank you. I think I will start tomorrow. When you say to eating sprouting beans for protein and minerals, are you referring to mung bean sprouts? thank you!
ann | Jun 23, 2009 | Reply
Hi Sam – you can actually use any beans for sprouting – some are easier than others but you can buy mixed beans already sprouting from most good supermarkets or health food stores.
good luck.
ann x
mirna | Jun 29, 2009 | Reply
can we have decaff coffee?
Elle | Jun 29, 2009 | Reply
hey guys nice to hear your views well i just dont eat to get skinny i just stick to eating when im hungry and it works. if you are wanting to stick to having a flat stomach then i would recommend eatin whhen your hungry. if you have a problem with eating all the time then i would make a diet plan for the week and stick to the normal three meals a day, i would minimize the potions and just eat until i feel a comfortable fullness. Hope that helps.
Lucinda | Jun 29, 2009 | Reply
that sounds like great advice elle, i think i might try that, thanks, its defanatly something to consider.
Sam | Jul 1, 2009 | Reply
Hi, i’ve nearly completed day 3 and i still have a really bad headache, feel quite dizzy and spaced and am very tired (i’m a veggie anyway so tend to have plenty of veg and fruit in my diet) – is it normal to feel this unwell??
ann | Jul 2, 2009 | Reply
Hi Sam – yes you can feel quite ill as the toxins are released – I suggest you increase your water intake – especially now when it is so hot – in fact I don’t think I would be doing a detox in this weather – it’s too much for your body to deal with.
I too am a veggie but I feel a great difference when eating raw veggies for a period. Actually I like to include some raw food every day if I can.
good luck
Ann x
ann | Jul 2, 2009 | Reply
#72 by mirna, Jun 29, 2009
can we have decaff coffee?
without sounding like a bitch – NO WAY – decaff coffee is decaff because of the chemical processes it is put through to get like that – personally I am suspicious of anything that needs processing – I’d rather drink less ordinary coffee and stick to water or fruit/herb teas.
hugs Ann x
ann | Jul 2, 2009 | Reply
Ella and Lucinda – yes the three meals a day is a bit obsolete in dietary circles now – instead it is recommended one has smaller meals more often – say every three hours – this keeps the blood sugar level reasonably stable and cuts down cravings. When I feel hungry I drink some water first, quite often your body is actually telling you it is thirsty rather than hungry.
hugs Ann x
jasmine | Jul 7, 2009 | Reply
I will be trying this 3 day detox diet starting on Monday July 13, for I am travelling for business over the weekend out of the country and it say to not try for the 1st time far away from home. I am curious, the fruits and vegetables that are carried and sold at our local super markets are infested with perservatives and chemicials, so is there even a way to avoid and dtear clear of all of these chemicals?? or will simply running the fruits and vegetables under water be good enough??
ann | Jul 8, 2009 | Reply
Hi Jasmine – try to buy organic fruit and veggie whenever possible otherwise make sure you wash or peel as appropriate. It is worth noting that soaking veggies and fruit IN water allows nutrients to leach out.
good luck Ann x
Amanda | Jul 28, 2009 | Reply
Hi there, i am already on day 2 and i have just passed the hardest period of this detox – i kept going on during my sister’s b-day party while everyone at the table were eating meats, cakes and etc. Anyway, i feel well, just maybe abit strange and more sleepy. And i allow myself to eat as much as i want of all this raw foods, but could you let me know if i can include sprouting wheat into the detox or any seeds? Also i am confused how i should behave after finishing the detox (i plan the 2nd day to be the last one). what shall i start eating? can i start from eating kefir (milk type drink like sugar-free yoghurt) and end up eating sushi the next day after (i count it as really fresh food and very light one). Thanks for your help.
Ann Miller | Aug 2, 2009 | Reply
Hi there, glad it has gone reasonably well for you. Now you have made a start is the time to introduce natural healthy eating – personally I would avoid those things that can cause sensitivities like wheat, yeast and dairy products. and of course avoid processed food wherever possible.
best wishes
ann x
Marina | Aug 4, 2009 | Reply
Hello. I am thinking about doing this detox this weekend. I already eat lots of raw foods, but I haven’t ever had a completely raw diet for a period of days! I have one question though. Can you do this detox while you are on your period? Or should I wait for my period to be over? I have a feeling it won’t matter, but just thought I’d ask to be sure! Thanks!
Ann Miller | Aug 4, 2009 | Reply
Hi there Marina, I don’t think it matters much providing you don’t have major problems. use your common sense and if you feel really awful, leave it alone for a while.
cheers Ann
Helen | Sep 1, 2009 | Reply
I am on the second day of this detox and i have a really swore throat and headache!!! i hope i feel better tomorrow.
Is it normal to have hot flushes with this detox ??
Many thanks
Ann Miller | Sep 1, 2009 | Reply
Hi Helen I would expect the headache but it sounds to me as if you are actually fighting some sort of infection if you have a sore throat and flushes – I think you should treat yourself as if you have a low grade fever – keep warm, take paracetamol and drink plenty and leave the detox until you feel well.
love Ann
Kristle | Sep 11, 2009 | Reply
Hello, I have decided to give this a try. It seems like a good, short detox that at least allows you to eat (and healthily at that). Just one question: are we permitted to use spices/seasonings on our fruits and veggies? Namely, cinnamon, cayenne and black pepper, salt, garlic powder, etc? I was thinking of seasoning some of my veggies just a bit for variety. Also love cinnamon on bananas for variety. Thank you in advance for your reply!
Kristle
Kristle | Sep 11, 2009 | Reply
Also do you think it would be ok for me to eat this soup (see link) in addition to bunch of raw fruits and veggies? It’s a little chilly here and I think some vegetable-filled, warm soup might be good for me.
http://www.my7daydiet.com/diet_soup.html
Ann Miller | Sep 13, 2009 | Reply
Hi Kristle – sorry – no spices, no soup – it is only for three days and the idea is to give your body as little variety and therefore to made digestion and processing as simple as possible. That said, nothing is written in stone, adapt this to what suits YOU best,. cheers Ann x
Osla | Sep 26, 2009 | Reply
Hi, I’m on day two and feeling okay, although a bit tired. Just wondered if it’s best to go back to eating a normal (healthy) diet straight away on day four or if I should take it more slowly and stick to really light foods for a few more days? This is my first ever detox so I’m looking forward to finding out what the results are for me!
Thanks
Geets | Oct 5, 2009 | Reply
Hi I am thinking of doing this detox.
Quick question, I am hypoglycemic would that cause a problem? I know it is recomended to start while at home, that is not possible…I will have to do mine Tue/Wed/Thur while working are the any tips how to do this while at work.
holly Ward | Oct 7, 2009 | Reply
Hi i love the sound of this detox and thinking of doing it, but wondering if i could incorporate a little dairy like low fat yogurt and cheese.
Ann Miller | Oct 10, 2009 | Reply
Osla I am so sorry I’ve been away and didn’t get back to your comment – it will be too late now I expect – but I recommend you look at your diet and start incorporating more healthy choice – eg try to eat at least one portion of your 5 a day as a raw vegetable.
thanks for commenting
Ann x
Ann Miller | Oct 10, 2009 | Reply
Hi Geets – I would recommend you have small amounts throughout the day to keep your blood sugar level even – it is the big swings that cause the problems. so take plenty of raw veggies already sliced or diced that you can snack on. A banana is a particularly good fruit to eat during the day – don’t get hungry before you eat – try eating something every two hours.
you’ve probably finished by now – sorry I’ve been away.
but you might consider taking these with you on a regular basis.
best wishes Ann x
Ann Miller | Oct 10, 2009 | Reply
Hi Holly – I’m afraid not- all dairy products are mucous producing – that is they stimulate the lining of the gut to produce a mucous which slows you down. The idea here is to clear out your system of such things so taking ANY dairy would defeat the purpose.
best wishes
Ann x
holly | Oct 13, 2009 | Reply
Hi Anne. Thanks for your reply – this is going to be tough without dairy, but makes sense. Still willing to give it a try. Surly i can last 3 days! Will let you know how i get on! Thanks Again Holly
Geets | Oct 14, 2009 | Reply
Hi Ann,
Thanks! I am actually starting mine tomorrow…..will let you know how it goes.
Geets