Ten of the amazing benefits of drinking tea.
Tea is one of the oldest and most popular beverages around the world. Its popularity has a lot to do with its versatility. Tea can be served hot or cold, and comes in an endless variety of flavors. Even more important, though, is that tea provides many known health benefits. Take a look at the list below for some of the most significant ways tea can improve your quality of life. You’re sure to find at least one reason to brew up a cup of this delicious drink.
Tea is a great source of antioxidant polyphenols, which, according to numerous studies, can reduce cancer risk. Drinking just two cups of tea per day may lower the risk of ovarian cancer by as much as 46%. Risks for breast, lung, stomach, colon, and other cancers have also been shown to drop when patients consumed tea regularly. Tea may also help patients already diagnosed with cancer. In fact, a study conducted by Rutgers University showed that tea may actually halt cancer growth. The study involved colorectal cancer cells, which died when exposed to a compound found in black tea.
Fight Off Heart Disease
Tea, specifically green tea, can work as effectively as aspirin to ward off blood clots. It has also been shown to lower LDL cholesterol levels and block the enzyme that causes hypertension. This leads to decreased blood pressure, which further lowers a person’s risk of heart disease. One notable experiment showed that heart patients who drank 4 cups of tea per day improved their blood vessel function by 50%.
Protect Your TeethRead more in Nutrition
Studies show that tea inhibits the growth of plaque-causing bacteria. It also reduces bacteria’s ability to adhere to teeth, and can stop some bacteria from producing harmful acids. Tea also contains fluoride, a key component in teeth protection. As an added bonus, tea can also prevent bad breath!
Boost Your Metabolism
Studies at several universities showed that green tea can raise a person’s metabolic rate. The most recent estimate is that it can boost your metabolism by approximately 4%. Green tea also has a noticeable effect on fat oxidation, which is the rate at which the body processes fats.
Improve Your Mind
Drinking two cups of tea per day may cut your risk of mental impairment, such as dementia, in half. This is partially due to tea’s caffeine content. Caffeine in general has been shown to temporarily improve short-term memory and reduce the likelihood of developing Parkinson’s disease. Additionally, certain amino acids found in tea can improve alertness and focus.