Top Five Healthy Drinks

1. Sobe Vitamin Water

   

   Especially the chamomile flavored water. It has tons of vitamins and even the rare and hard to get b vitamins! You can find them in most stores for about a dollar. The chamomile drink works wonders for heavy cramps. So if you like natural cures, instead of popping a Midol or an ibuprofen, try drinking Chamomile Sobe vitamin water.

2. V-Fusion drinks (from V8)

   

   These drinks provide you with the power of antioxidants while also giving you your daily serving of fruits and vegetables! And it does all of this while still tasting great!

3. Teas

   

   Everyone hears of Green Tea, but some of the other teas often get left out. Most teas contain antioxidants that are helpful to us. Aside from tasting great, they are also good for colds. Peppermint tea is great for upset stomachs or stuffy noses. Chamomile, as we have discovered, helps cramps. Lavender and jasmine tea can have calming effects; this is also true of teas from the peppermint family.

4. Water

   

   Water, as we know, is the universal solvent. It makes up much of our bodies. Water aids in purifying our bodies and assists in expelling toxins and waste.

5. Blueberry Juice

   

   While many stores do not carry blueberry juice, it is important for you to know that blueberries are packed with energy and antioxidants. You can easily juice them yourself with a juicer. These tiny blue berries are great whole as well. There are many fun ways to consume them, for example, in smoothies.

I hope you enjoy your drinks! And remember, drink to your health and not you harm!