Apples, Apricots, Bananas, Kiwifruit, Mangoes, Strawberries, Grapefruit, Muskmelon, Blueberries and Blackberries are the Ten most healthiest fruit that you must eat as often as you can.
Top ten healthiest fruits that you must eat as often as you can to keep yourself fit and healthy.
1. Apples is the healthiest fruit rich in fiber and antioxidants. Apple reduces the risk of heart diseases and cancer. And must be included in daily diet.
2. Apricots are great source potassium, iron, vitamins A, C and E which can help you make fit and healthy.
3. Bananas are rich source of energy, contains lots of carbohydrate, potassium, fiber and healthy sugar. Bananas are the best diet for sportsmen.
4. Kiwifruit contains vitamin C and is very good for skin; it is usually used in fruit salads.
5. Mangoes are rich in beta-carotene, vitamins A and C. Skin of mango is a source of high fibre content.
6. Strawberries contain high cancer-fighting ellagic acid content, vitamin C and phytonutrients which make them a healthier diet.
7. Grapefruit has high fibre content it also helps in reducing blood pressure and cholesterol.
8. Muskmelon is the sweet-tasting fruit contains folate, beta-carotene, citric acid, vitamins A, B and C. It is also a good source of potassium.
9. Blueberries are good in reducing weight and blood pressure because blueberries have low calorie count and high antioxidants.
10. Blackberries are believed to protect against heart diseases and cancer. It is extremely rich in vitamins B1, B2, C and E, along with anti-ageing antioxidants.
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