Useful Vitamins for Health

Our body needs small amounts of minerals such as calcium and sodium. Calcium strengthens our bones. Milk contains calcium as well as many minerals and water. That is the reason it is called a complete food. Vitamins are an essential part of a healthy diet. The body cannot make vitamins and minerals on its own. It has to be derived from the external sources. For various processes inside a cell, vitamins are very essential.

Vitamin chart:

Vitamin A- Improves our eyes and skin.

Vitamin B- Helps converts food into energy. It also makes our skin glowing.

Vitamin C- Helps us to recover from illness and heals wounds quickly.

Vitamin D- Essential for the growth of body and mind.

Vitamin E- Keeps the skin healthy and youthful.

Vitamin K- This vitamin helps to clot our blood so we don’t bleed out.

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