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Vitamin D Make You Feel Happy

This article is all about the benefits of vitamin D usage!

Here are some tips !
10 Great Reasons To Get Your Vitamin D
1. Brain- Cuts stroke risk-may help prevent depression
2. Eyes-Lowers risk of Macaulay degeneration
3. Mouth-Decreases risk of gum disease
4. Heart-Lowers chances of cardiovascular disease
5. Lungs-May reduce lung cancer risk
6. Breast-Cuts chances or breast cancer
7. Back-Lessens likelihood of chronic pain
8. Legs-Fights age-related weakness
9. Calves-Lowers risk of blocked leg arteries
10. Bones-Strengthens

Vitamin D Rich Foods
Wild salmon 3 oz = 420 IOU
Atlantic mackerel 3 oz = 320 IOU
Sardines 1 can = 250 IOU
Shrimp 3 oz = 150 IOU
Skim and 1% low-fat milk 1 cup = 100 US
Shit take mushrooms 4 items = 260 IOU
Fortified yogurts like Dan non Light & Fit 1 cup = 80 IOU
Fortified cereals:Malediction Cheerios 1 cup = 40 U; Post Bran Flakes 1 cup = 40 IOU; Kassia Vi ve 1¼ cup = 80

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  1. Very well researched. Keep up the good work.

  2. That’s great. Thanks for the info.

  3. Informative post. Thank you!

  4. Nice Share.

    :-)

  5. Nice Share.

  6. informative indeed.

  7. Very useful info.

  8. Informative indeed.

  9. Interesting article and good info about health.good work friends.Thanks

  10. Good information, didn’t know it may be good for depression.

  11. Thanks for the nice info.

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