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Vitamins And Minerals

Vitamin and mineral, along with a brief meaning, fruits and vegatables and there nutritional values.

Celeriac is:

Low in Saturated Fat and Cholesterol.

High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese.

Celery is:

Low in Saturated Fat and Cholesterol.

High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus (good). Also high in salt (not so good).

Chillis are:

Low in Saturated Fat, Cholesterol, and Sodium.

High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper, Manganese, Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus.

Chives are:

Low in Saturated Fat, Cholesterol, and Sodium

High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc.

Corn is:

High in Protein and Fiber

High in Calcium, Iron, Vitamin C, Magnesium, Phosphorus, Potassium, Zinc, Copper, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin A.

Cucumber is:

Low in Saturated Fat, Cholesterol, and Sodium

High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese.

Green beans are:

High in vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.

Eggplant is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper.

Fennel is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper

Garlic is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium

Ginger is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Vitamin C, Magnesium, Potassium, Copper and Manganese

Horseradish is:

Low in Saturated Fat and Cholesterol

High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper.

Leek is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium.

Lentils are:

Low in Saturated Fat, Sodium, and Cholesterol

High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper.

Lettuce is:

Low in Saturated Fat, Sodium, and Cholesterol

High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium, Manganese, Protein, Calcium, Magnesium and Phosphorus.

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