A list of all vital vitamins and their natural sources which will help you to maintain a healthy life.
Are you looking for Natural sources of vitamins and minerals? According to wikipedia definition a vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by us, and must be obtained from our diet. Some of the vitamins are preformed in our body while others should be supplied via our diet. This brings us to today’s topic of the list of essential vitamins and their natural sources. If you would like to download the ebook which talks about 12 most healthy juice recipes and nutrition info for all the common fruits and vegetables, then download the ebook called 12 most healthy juice recipes to transform your world.
VITAMIN A (Double-Barreled Health Protection)
Vitamin A is an essential human nutrient. It exists not as a single compound, but in several forms. It major benefits include improving vision (especially night vision), Keeps your skin smooth and Wards off cancer.
The best sources of Vitamin A are listed below in the order of abundance.
- Liver (beef, pork, chicken, turkey, fish) (6500 μg 722%)
- Carrots (835 μg 93%)
- Venttani (817 μg 91%)
- Broccoli leaves (800 μg 89%) – broccoli florets have much less
- Sweet potatoes (709 μg 79%)
- Kale (681 μg 76%)
- Butter (684 μg 76%)
- Spinach (469 μg 52%)
- Leafy vegetables
- Pumpkin (369 μg 41%)
- Collard greens (333 μg 37%)
- Cantaloupe melon (169 μg 19%)
- Eggs (140 μg 16%)
- Apricots (96 μg 11%)
- Papaya (55 μg 6%)
- Mango (38 μg 4%)
- Broccoli (31 μg 3%)
- Peas (38 μg 4%)
B vitamin Family (One big happy family)
The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight B vitamins are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3).
Thiamin or Vitamin B1
You need thiamin to keep all your body’s cells, but especially your nerves, working right. Thiamin is important for mental functions, especially memory. You also need it to convert food to energy.