Slow facial hair growth can speed up if a healthy diet is followed. Many vitamins help to grow hair faster and lock hair fall. Here are some important vitamins for beard growth.
For many men have a beard slow growth is a matter of concern. However, many times people who had a slow growth of the beard in their 20’s, later get facial hair growth faster. Many men also tend to have the growth of lost hair around their temples and the cheek region. Again, this can become a concern to many as the beard is something that many men take pride in. If you are concerned with the growth of beard, then consider some modifications in the diet by adding vitamins promote the growth of beard.
List of vitamins for hair growth of beard
Listed below are three important vitamins are A, C and E and some B vitamins that help stop hair loss and promote hair growth.
This is one of the most important vitamins for skin and maintain healthy hair. Vitamin E helps in proper circulation that helps keep the hair follicles alive and growing. Vitamin E is a powerful antioxidant that helps improve blood circulation throughout the body. It also helps to grow healthier hair because it stimulates the immune system. Vitamin E oil is also used to moisturize dry skin. You can get vitamin E from food sources like tofu, avocados, soybeans, green leafy vegetables, shrimp, wheat germ, vegetable oils, nuts, etc.
Vitamin A is a very important addition to the diet if you are looking for a diet that includes vitamins for beard growth. This vitamin helps produce sebum, which is the natural oil secreted by the skin. Sebum coats of hair and keeps it shiny and well hydrated. hair loss and many hair growth products containing vitamin A as one of its main ingredients. You can get vitamin A from food sources such as mango, papaya, cabbage, tomatoes, broccoli, egg yolks, green leafy vegetables, liver, milk, and carrots.
Vitamin C is a powerful antioxidant that helps boost immunity and provides the strength to fight against many common diseases. Vitamin C acts as a cleaner from harmful free radicals. Free radicals can also damage the hair follicles. Due to the action of vitamin C against free radicals, which is thicker and fuller. This vitamin is also important for blood circulation and can decrease cholesterol accumulation in the body. You can get vitamin C from citrus fruits that are rich in vitamin C. Citrus fruits like oranges and lemons are rich in vitamin C. You can also take green tea, tomatoes, strawberries, kiwis, peppers and chilies to a higher intake of vitamin C.
Many vitamin B complex helps to promote hair growth or otherwise protect the hair. Vitamin B3, niacin is helping to improve the movement of the hair follicles and improve the growth of beard. It also helps in the synthesis of hormones. Often hormonal imbalance is to blame for hair loss. Food sources of niacin include beef, pork, oily fish, liver, chicken, strawberries and peanuts. B5 is another important B vitamin. B5 or pantothenic acid prevents hair graying and hair loss. B5 is also needed for the hormones. You can find pantothenic acid in yogurt, corn, broccoli, sunflower seeds and crimini mushrooms. B7 or Biotin is another important vitamin that helps promote hair growth. Biotin is especially vital for the growth of facial hair. If you’re the target of growing a beard, then be sure to include this vitamin in their diet. Because it promotes the production of hair keratin protein. Good sources of biotin are egg yolk, fish, vegetables, bread, beans, wheat germ, and oysters.
These were the various vitamins for growth of beard. Therefore, make some changes in your diet by adding foods that are rich in vitamins mentioned. Eating these foods regularly. And soon you will realize that the beard growth has improved.