What Can We Do to Protect Ourselves From Toxins?
“Detoxification is noninvasive, safe and remarkably effective for a variety of health problems and for most people. It is based on an understanding of the body’s intrinsic capacity to rehabilitate and heal itself.” – seven Day Detox Miracle by Peter Bennett, N.D., and Stephen Barrie, N.D. with Sara Faye.
Many diseases, illnesses and disorders are misdiagnosed daily and some of them are because of toxins such as lead poisoning or vitamin or mineral deficiencies. Keeping our bodies at their peak condition will not only help us to live longer and healthier but aid us in feeling younger, more vibrant and thinking more clearly.
What choices we make have everything to do with how we feel and how our body responds to different aspects of our environment and life. What are our habits doing to us?
- Our skin is the largest organ of our body and comes in contact with many toxins daily. They can be introduced into our bodies through our skin, the food we ingest, the fluids we drink, and through the air we breathe. One of the most beneficial ways to detox is sweat therapy. Our sweat glands operate as a major thoroughfare for the removal of toxins. Sweat therapy must, of course be conducted properly, so as to avoid a fluid imbalance. It is imperative that lost fluids be replaced.
- Toxins are also stored in fatty tissue, which is another reason that fiber plays such an important part in flushing toxins from the body. Storing toxins in the body allow these toxins to attack while slowing down the body’s natural defense system and allowing it to protect us. Sugars and yeasts begin to multiply uncontrollably allowing undigested foods and other contaminants to enter the blood stream and produce dangerous chemicals. Increasing vegetables, fruits and whole grains assists in taking off weight and moving toxins out of our system.
- The regular use of NSAID medications and other prescribed medications are the source of irritation to the bowel lining and intestinal barrier aggravating the diseased condition of the recipient and the release of chemicals into the system. Take herbals when possible such as ginger root or turmeric to aid in the pain of inflammation. These will not irritate the body and upset the normal balance. Ginger root also assists in neutralizing free radicals in the body and is a powerful anti-oxidant.
- Stress can cause immeasurable damage to the overall health. Learn to deal more effectively with stress by adding relaxation techniques, getting proper rest, mediation, enjoyable healthy activities and outlets, a good support system and prayer. Laughter is another excellent stress reliever.
- Protect your liver. A liver that is overworked becomes sluggish and congested. Herbs such as milk thistle help to revive the liver. A liver that works effectively will positively affect every aspect of the body’s function.
- Improve the circulatory system which is essential for all tissues, cells and skin – this can be improved with hydrotherapy, proper fluid intake and exercise.
- Avoid foods that one is allergic or sensitive to. Some people have various allergies or sensitivities such as lactose intolerance and so forth. Eating the wrong foods may trigger an array of disorders.
Listed below are some foods and supplements that are highly effective in aiding our bodies in detoxing.
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CHAN LEE PENG | Jan 1, 2012 | Reply
we put in too much toxins and we all need to toxify them.
Judy Sheldon | Jan 2, 2012 | Reply
Chan, we certainly do come across many toxins and need to detoxify ourselves. Fortunately there are many ways to do just that.
pattiann | Jan 2, 2012 | Reply
Thanks for the info. I have been taking sn aspirin a day since elevenn years ago when I was 29 and had viral congestive heart failure. I am better but my doctor wants me to continue using aspirin. I need to detox
Jewelstar | Jan 2, 2012 | Reply
An excellent share about detoxifying our body in various ways.
Also drinking plenty of water too is another way to cleanse all the toxins of our body naturally.
Christine Ramsay | Jan 2, 2012 | Reply
This is such helpful advice and information. I really need to detox after all the Christmas eating.
Yvhes P. | Jan 2, 2012 | Reply
great article loaded with useful tips. thanks for sharing.
caesar27 | Jan 2, 2012 | Reply
This is another good story! thanks for sharing.
Judy Sheldon | Jan 2, 2012 | Reply
Pattiann, I am sure your doctor runs regular liver panels to monitor your liver’s function. It would be wise of you to take herbals to cleanse your liver. If he allows you, switch to ginger root or turmeric for the pain.
Jewelstar, of course. Flushing our system is very important, but we must flush the colon also by using fibers.
Christine, it is hard to not be tempted by all the Christmas goodies.
Yvhes, thank you.
Caesar27, thank you for your support.
Take care and God bless. I wish each of you a happy, healthy and blessed New Year.
Moses Ingram | Jan 2, 2012 | Reply
Thanks Ruby, I’m always interested in learning about healthy foods.
papaleng | Jan 2, 2012 | Reply
Whoo! I guess, we all have to take organic foods that are rich sources of antioxidants. Another very informative write-up.
Socorro Lawas | Jan 2, 2012 | Reply
very helpful health tips. Thank you.
Ruby Hawk | Jan 2, 2012 | Reply
Judy, this is very helpful advice to protect ourselves from all the toxins that we consume.
Judy Sheldon | Jan 2, 2012 | Reply
Moses, me too.
Papaleng, antioxidants are a big part of staying healthy.
Socorro, thank you.
Ruby, we consume, breathe, touch and manufacture toxins.
Thanks and God bless.
quiet voice | Jan 3, 2012 | Reply
…Great information, Jud. Happy, Healthy New Year. Cheers.
DR, James Byrd | Jan 3, 2012 | Reply
Hi Judy,
This is a very informative and effective article! I have been really blessed by it!
To God Be The Glory!
Judy Sheldon | Jan 3, 2012 | Reply
Quiet voice, thanks so much for your support and have a blessed, happy and healthy new year!
Dr. James Byrd, thanks so much for your comment. I enjoyed my visit to your website. I am truly glad you found my article effective.
Take care, God bless and may you have a healthy and happy new year.
jeyraul | Jan 4, 2012 | Reply
A highly informative article about how we can protect ourselves from toxins. aaron varuolo.
N.E.S.T | Jan 6, 2012 | Reply
A big vote for vegetables,fruits,roots and lots of water..defend that body well. nice share..
rubysexy | Jan 6, 2012 | Reply
Natural foods is helpful against toxin.
Judy Sheldon | Jan 6, 2012 | Reply
Aaron, my son in law is named Aaron. Thanks so much for your comment.
N.E.S.T, ABSOULUTELY!
Rubysexy, and my daughter and mom are named Ruby. They are gems.
Natural is best.
Thanks and God bless.
CA Johnson | Jan 6, 2012 | Reply
This is an incredible article. We all could use some detoxing especially now that the holidays are over. Thank you so much for sharing such an informative article.
vladimire popovski | Jan 6, 2012 | Reply
I find this one very useful.
Judy Sheldon | Jan 6, 2012 | Reply
Cheryl, we sure could use some detoxing.
Vladimire, I am glad you found it useful.
Thanks and God bless.
jsimms32 | Jan 6, 2012 | Reply
Yes, the best detox methods must include exercise. It’s not all about eating carrots and drinking water! Nice article.
Snare | Jan 7, 2012 | Reply
It seems we need to be careful on what we put in our bodies.
Judy Sheldon | Jan 7, 2012 | Reply
JSimms, absolutely, it is not just one thing but a combination of habits we need to maintain to keep our bodies healthy.
Snare, yes we do need to be careful; we are what we eat.
Thanks and God bless.
nobert soloria bermosa | Jan 7, 2012 | Reply
informative and helpful post my friend..just the right things to learn to start the new year right
Judy Sheldon | Jan 7, 2012 | Reply
Nobert, we need to take good care of ourselves and thanks so much for your support. I hope you have a happy and healthy new year.
tamrh | Jan 8, 2012 | Reply
i like your article
Judy Sheldon | Jan 8, 2012 | Reply
Tamrh, thank you for reading and leaving me a comment.
Take care and God bless.
FX777222999 | Jan 8, 2012 | Reply
Need to remove the toxins in our bodies and this is great article.
Judy Sheldon | Jan 8, 2012 | Reply
FX, yes we do, and thank you for your support.
athena goodlight | Jan 10, 2012 | Reply
After the holidays, I’m on a “detox mode” right now. This info surely helps! Thanks!
Judy Sheldon | Jan 10, 2012 | Reply
Athena, I don’t know anyone who could not benefit from detoxing.
I hope you have a happy, healthy and blessed 2012!
V rank | May 21, 2012 | Reply
Oh no… I think I am guilty of somehow taking for granted the toxicity of things I use… hmmm… this is an eye opener for me…
Judy Sheldon | May 21, 2012 | Reply
V Rank, I am appreciative of your comment and happy that you will take it seriously. You are a wonderful person who I hope will remain healthy for a very long time.
Blessings.