There are many different kinds of chocolate, but one is more healthy to eat than others. New health reports now suggest which type of chocolate is the best to eat for your health.
Image via Wikipedia
New health reports on chocolate have just come out, and the best kind of chocolate to eat is dark chocolate. There are lots of different kinds of chocolate, and this looks like the best one to eat for your health. Dark chocolate has the highest content of antioxidants, this is why it is the best kind of chocolate to eat.
When you go out and look for chocolate to buy, avoid getting the kind that is produced with alkali. This can easily be found out by looking at the contents on the label of whatever kind of chocolate it is that you are buying. Most hot chocolates are produced with alkali, so these should be avoided if you are looking for the healthiest kind.
Just because you hear that chocolate is healthy, also doesn’t mean that you can just go out and buy a box of chocolate donuts and think they are good for you. Look at the fat content and saturated fat in a box of chocolate donuts and you will see why you should avoid these. Most chocolate donuts are not made with the dark kind.
Is eating dark chocolate better than fruit? You should never completely take out fruit from your diet, however, recent news reports have stated that dark chocolate does have a higher antioxidant count than some of the so called super fruits. Super fruits are fruit that contain the highest number of antioxidants.
Dark chocolate beats them by a high margin, as it has an even higher number of antioxidants. This doesn’t mean you should be eating three or four dark chocolate bars a night. Moderation is the key to staying healthy, while keeping dark chocolate in your diet. This valentines day, be sure to buy dark chocolates for your sweetie.