rss
2

When The Body Signals Vitamin Deficiency

Each person must have experienced a lack of certain vitamins or substances that are needed by our body. Usually, this time, the body gives certain signals. Unfortunately, not everyone is sensitive to these signals. It could be due to ignorance that which is shown by the body is a signal that there is a lack of substance.

Each person must have experienced a lack of certain vitamins or substances that are needed by our body. Usually, this time, the body gives certain signals. Unfortunately, not everyone is sensitive to these signals. It could be due to ignorance that which is shown by the body is a signal that there is a lack of substance.

Here are some signals that our bodies lack certain substances:

Nails break easily

Chances are the result of iron deficiency, zinc and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not underestimate when you break a nail. Usually it is caused due to circumstances like nails in dry conditions. But do not you let the situation continue like this, because this could be an indication that you are affected by thyroid disease.

Eyes feel dry

Dry eye is often caused by environmental conditions around us. This is because the tears can not coat the eye as well. Overcome this by taking vitamin A and essential fatty acids. We recommend the consumption of vegetables or fruit that is green, yellow or orange.

Cracked at the tip of the mouth

The cause may occur due to iron deficiency, vitamin B12, B6 and folic acid. Should you eat meat, nuts and green vegetables.

Chapped lips

Chapped lips that we often indicated as a sign that our bodies are experiencing heartburn, caused by deficiency of vitamin B2. We recommend the consumption of meat and dairy products.

Flushed in the face oily skin

Possible lack of vitamin B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.

Pimple

Of acne, but can be caused by impurities that block the pores of our skin, other possibilities could also be due to deficiency of vitamin B complex, vitamin E and essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.

Thin hair

Possible lack of iron or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.

Dandruff

An oily scalp and dirt on the hair can cause dandruff. But, it turns out other than that dandruff can also be caused by your lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.

Red eye

Red eyes that we often indicated because of fatigue or possessed by dust. However, it turns red eyes also indicates that you are likely deficient in vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or orange and green vegetables.

Wounds heal slowly

The possibility of zinc deficiency. We recommend the consumption of dairy products and shellfish.

1
Liked it
RSSComments: 2  |  Post a Comment  |  Trackback URL
  1. This has been very helpful, thanks for posting!

  2. Thank, for comment,. :)

RSSPost a Comment
comments powered by Disqus
-->