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White Spots on Nails – What to Do with Them?

How to get rid of white spots on nails.

The appearance of white spots on nails corresponds to the state of our internal organs and points to potential health problems. It is therefore likely that if you find something on your nails, what was there before, it may be something wrong. But there is no need to panic.

Many sources state that the white spots on nails are caused by calcium deficiency. Many people have a tendency to get rid of this lack by using fresh dairy products.  

White spots on the nails can also caused by a wrong lifestyle, when we don’t pay attention about lack of minerals such as calcium, magnesium, iron or zinc in our daily diet and in result the nails become brittle, weak, pale, fragile, dry and slightly longitudinally striped. White spots, however, may also indicate a surplus.

List of most common defects of nails and their possible explanations:

White patches: A consequence of improper diet, excessive intake of sugar and excessive release, pancreatic dysfunction, excessive intake of calcium and its deposition in the kidney.

Vertical grooves: The reduction of liver function, chronic fatigue, chronic bowel disease, poor digestive system.

Longitudinal grooves: Accumulation of toxins in the body due to smoking.

Holes: Spleen malfunction, lack of minerals.

Deformation: Mold, fungal infection, chronic deficiency of vitamins and minerals.

If you increase the intake of vitamins and minerals in a natural form for example in the form of fruits and vegetables, reduce intake of simple sugars and proteins, quit smoking and drinking twelve cups of coffee a day, drink more water than alcohol, at least six hours night sleep, then you certainly can not go wrong, if this still not fix the nails problem then consult your doctor.

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  1. Try dipping your fingers in mixture of warm water and lemon for few minutes for 3-4 days. This might help.

  2. Thanks Suni for another great tip

  3. Interesting article; we can learn alot about a persons health by examining their nails.

  4. Really, how

  5. A very informative entry.

  6. Thanks Jimmy

  7. When I saw the photo, I immediately took off my gloves to see if I have a white spot at the moment. Glad to know more about the meaning of its existence. Great share.

  8. Important information,

  9. very good , you posted this one. I do have an experienced with white spot on my nails and yes, when I check it out with my doctor, he told me ,I must check my diet. good info, friend.

  10. I used to experience this when I was younger. Very interesting information here.

  11. Nice Share.

    :-)

  12. You r welcome P singh

  13. @Rhodora Bande, interesting

  14. @LCM Linda, good for u

  15. @Tulan, thanks buddy

  16. @papaleng, sure buddy

  17. I also have white spots on nails…………

  18. So you must take care

  19. Interesting

  20. very good share

  21. FDA must consider it

  22. @goosh, thanks buddy

  23. Sure@ FDA

  24. @Fight, thank you so much

  25. A nice way to get rid of white spots

  26. Let me try it for my cousin

  27. @Jemny, thanks

  28. Sure Lenz

  29. What about White Spots on Toenails

  30. Same like leukonychia white spots on nails

  31. @Pella, I will describe it another post

  32. @Zed, not sure buddy

  33. I don’t even understand how they appear on nails.I also have these spot on my nails anyway its nice read.

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