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You Often Muscle Cramps? Overcome by Consuming This Fruit

Basically muscle cramps is not a dangerous thing, but if this happens to you it will interfere with daily activities.

Basically muscle cramps is not a dangerous thing, but if this happens to you it will interfere with daily activities. In fact, you probably can not do any activity, do not worry god has been generous to us. God created the illness that gave him the medicine anyway, so let go read it.

Muscle cramps are not a big deal for some people especially the people who are accustomed to working hard as a building employee who works every day lifting heavy weights they are more likely to develop muscle cramps.

You need to know in some cases muscle cramps can be a symptom of other problems such as peripheral arterial disease or spinal problems. This muscle cramps usually affect people who are elderly, but no exception for those of you who are young.

And taukah you what foods we should consume in order to gradually recover muscle cramps. The answer is to eat a banana. In addition to good diet program you bananas also have other benefits such as reducing muscle cramps and even cure you are experiencing.

Banana is a food rich in potassium. Potassium is an electrolyte that helps control water balance in body cells. Body fluid balance can be lost due to discharge of water through perspiration, which can lead to muscle contraction and cramps. Potassium contained in bananas can strengthen our heart.

So now you know what the best solution when you have muscle cramps is not it?

Good luck!

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