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By Britany Kahle on October 20th, 2009
Brain Workouts: The Exercise Our Brains Need
Is the effect of brain calisthenics just a hype or could it be the thing that saves your mind?
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By Big J on September 16th, 2009
Killer Ab Exercises
Here are three of my favorite ab exercises to get the toned and defined abs that you have always wanted!
By banarchy on September 15th, 2009
Importance of Monitoring Heart Rate
This is about being active and monitoring your heart rate. This also talks about the benefits of monitoring your heart rate.
By novelist on August 25th, 2009
The Problem of Insomnia: Possible Solution
There are a number of reasons why you may, now and then, undergo nights of sleeplessness. It can be worries about not being able to pay your bills, being unemployed, or depressed because of an illness in the family. But when the problem persists indefinitely, it is time to consult your doctor or do anything mentally and physically helpful in the way of coming to terms with your problem.
By writecorner on July 1st, 2009
Household Chores That Will Help You Stay Fit
Commit yourself to personal fitness by letting your everyday life help you meet your new goals. A few ordinary household activities can help you burn calories and tone muscles without spending extra time in the gym.
By S.C. Barrus on June 7th, 2009
Simple Steps Towards Looking and Feeling Great
Easy guidelines to follow if you want to look and feel great, including simple weight loss techniques, shopping suggestions, and lifestyle choices.
By Wes on March 9th, 2009
A Weight Loss Solution That Works
Sick and tired of endlessly searching for weight loss programs that will help you slim down quickly? Here’s the key to find the slimmer you.
By CTH86 on December 9th, 2008
The Active Ingredients Are More Pills and More Problems
Buying diet pills is like getting bottles of medicine from your doctor.
By Mark Gordon Brown on November 23rd, 2008
Fun Ways to Increase or Keep Your Intelligence
Would you like to be be viewed as an intelligent person? Are you worried about losing your intellect with age? Do you think increasing, or maintaining, your intellect has to be lonely, difficult, or boring? In fact there are many fun things you can do to keep increase your intelligence and retain a healthy brain as your grow older.
By luv2write on November 16th, 2008
Stay Healthy at Work
We often neglect ourselves during work, here are a few tips on how to stay healthy during work.
