How can you get fit for summer activities – and your summer clothes? In this article, fitness expert Kristin McGee shares easy tips to make you more fit this season.
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Walking ten thousand steps a day can save your health. Studies show that sitting accounts for more illnesses than anything other than cigarette smoking. So after sitting all day in the office, put on your walking shoes and walk that five miles. Not to begin with, but gradually as you shape up.
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With a family to look after and the responsibility of a job, it’s often hard to find time to take care of yourself, but you need to be fit and healthy in order to take care of others. Women, especially suffer from weight gain, depression and lack of stamina because we don’t take good care of ourselves. It’s time to change that.
It’s hard for a woman to get in good shape. Our metabolism is different than a mans, which is totally cool. We have the crazy hormones and the privilege of carrying the babies. We love our role as wife and mother, but the men have it over us when getting in shape. We have to work twice as hard for half the progress.
One of the annoying symptoms are stomach cramps during menstruation. This phenomenon occurs mainly in young women. In terms of their own medicine, menstrual cramps are called dysmenorrhea. If mild, the pain only focus on the stomach. But worse, it could spread to the hips, back and even legs. As a result, the woman can be uncomfortable all day activity.
For more than ten years, researchers in the fields of neuroscience and psychology for evidence of the beneficial effect of physical activity on mental ability, and the latest findings clearly show a strong connection between them.