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By thuannguyen on November 20th, 2009

Portion Size is Very Important in Losing Weight

The restaurant industry is comprised of more than 500,000 locations with more than $400 billion USD per year in gross revenue. While no one will dispute the profit of someone else doing the cooking, clean up and shopping in favor of the meal – or the peace and quiet retreat of a five star location; the restaurant industry has made Fat loss more challenging. The culprit is the portion size we have occur to expect from our community eatery.Over sized, Super sized, All-You-Can Eat are not grand terms in the battle of the bulge.

Weight Loss
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By SabiaSells on November 18th, 2009

Three Ways to Keep Your Youth

Three simple, easy and free ways to keep your youthful vigor for as long as humanly possible.

Fitness
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By Ruby Hawk on November 8th, 2009

Prevent Muscle Soreness and Injury

Prevent muscle soreness and injury by taking time to warm up before exercise and stretching afterwards. This is a continuation of an article I published yesterday that applied to other parts of the body not included here.

Health
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By arundhathi on September 22nd, 2009

Wash Your Hands Before and After Every Activity

We tend to forget washing our hands as we run short of time.

Health
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By novelist on August 30th, 2009

How to Deal with Tendinitis

Tendinitis is a disease-free problem commonly experienced, not only by those that are professionally engaged in sports, but also by physically-active laymen.

Conditions and Diseases
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By Liane Schmidt on August 24th, 2009

Mangoes: Revitalize Your Energy Levels and So Much More

Mangoes are packed with antioxidants, minerals, vitamins, low in calories and fat and offer many more surprising benefits.

Nutrition
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By novelist on August 22nd, 2009

Long Periods of Sitting Can be Harmful

Sitting far longer than we should can dangerously affect your health and may be linked to a wide range of debilitating ailments.

Health
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By novelist on August 20th, 2009

Muscle Aches and Pains

Muscle aches and pains are generally experienced after a strenuous activity or exercise. There is no cause for concern since it is usually temporary.

Health
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By Richoman on August 9th, 2009

Is Bigger Better?

Have you been the skinny kid your whole life? Here are two easy, effective ways to change all that.

Fitness
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By Kristie Leong MD on August 6th, 2009

How Childhood Activity Level Affects Later Risk of Obesity

A new study shows that how active your child is at age five could determine his risk of obesity later in childhood. Find out how to get your child moving.

Children
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