TO reduce the risk of heart disease, everyone would agree that one way to do that is by diligently exercising. No need for the gym, because the simple activities such as mowing the lawn or washing the car can reduce the risk of heart attack and stroke by nearly 30 percent in people aged over 60 years.
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Once your medical doctor is struggling to locate a cause for the reason for your ailment or discomfort, the health care provider might look at the challenge as becoming “all in your head.” In a sense, most ailments are if you take into account that your mental state greatly influences your…
How can you get fit for summer activities – and your summer clothes? In this article, fitness expert Kristin McGee shares easy tips to make you more fit this season.
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Walking ten thousand steps a day can save your health. Studies show that sitting accounts for more illnesses than anything other than cigarette smoking. So after sitting all day in the office, put on your walking shoes and walk that five miles. Not to begin with, but gradually as you shape up.
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With a family to look after and the responsibility of a job, it’s often hard to find time to take care of yourself, but you need to be fit and healthy in order to take care of others. Women, especially suffer from weight gain, depression and lack of stamina because we don’t take good care of ourselves. It’s time to change that.
It’s hard for a woman to get in good shape. Our metabolism is different than a mans, which is totally cool. We have the crazy hormones and the privilege of carrying the babies. We love our role as wife and mother, but the men have it over us when getting in shape. We have to work twice as hard for half the progress.