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Nutritional Value

Almonds contain 35% of the daily value of recommended Vitamin E, in addition to offering 3.5 grams of fiber per serving. They also provide 6 grams of protein for vegetarian diets (which is slightly more protein than that found in an egg). You can also enjoy them for their rich iron, magnesium, potassium, copper, and Vitamin B2 (riboflavin) content as well.

Are they fattening?

Almonds have been taken off the “foods to avoid” list and are now rightfully labeled super foods containing high levels of monounsaturated fats, considered “good” fats. They are filling and keep your appetite satiated for many hours to come keeping hunger cravings to a minimum and your waistline trim.

For the Lactose Intolerant

Surprisingly, they also offer about 8% of the daily recommended serving of calcium making them a great alternative for the lactose intolerant. To make them a good milk substitute, take a few almonds and blend them with a cup of water.

For Baking

For people who are sensitive to gluten, almonds are a great substitute for wheat when making pastries and breads. Almond extract is commonly used in baking cookies.

Some great ideas to add more almonds to your diet

1. Sprinkle them on a nice salad.
2. Choose almond butter instead of peanut butter on occasion.
3. Take a small bag of almonds with you as a snack during your day.
4. Enjoy them atop your favorite cereal or hot oatmeal in the morning.

To read more health related articles:

• Sobe to Boost Your Energy and Health
• B12 Shots: The Newest Energy Booster
• How to Avoid Carpal Tunnel Syndrome
• Garlic: Natural Medicine for Your Health
• Snack Food Choices for the Lactose Intolerant
• How You Can Overcome the Top Four Stressors in Life
• Emu Oil: Offers Extraordinary Benefits & Healing Properties
• Mangoes: Revitalize Your Energy Levels and So Much More
• 5-Hour Energy: A Powerful, Long-Lasting Boost Within Minutes
• Healthy Choices: Make Smarter, Simpler Creative Decisions to Save Your Waistline

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The milk scandal in mainland China which affected more than 53,000 children and killed at least 13 infants shocked the world and led to the total ban of China-made milk products in all countries around the globe. Milk products from China which contains large traces of melamine also affected the sales of chocolates, yogurts, and other dairy-based food and drink products. Under this circumstance, milk lovers are now searching for milk alternatives that are safe and contain the same nutritional contents with that of cow’s milk. Listed below are other types of milk that you might consider as a substitute to cow’s milk.

1. Soy Milk

   Is made from soy beans. It has the same amount of protein as cow’s milk but it has little saturated fat and no cholesterol. Soy milk is safe for people with milk allergy or lactose intolerance. It is also a good source of vitamin E and lecithin.

2. Rice Milk

   Milk from rice is a great alternative especially for vegetarians. Since rice milk does not contain lactose, it is suitable for lactose-intolerant individuals. Rice milk is a good source of carbohydrate but its protein and calcium components are not as competitive as compared to cow’s milk and soy milk.

3. Almond Milk

   Among the milk alternatives, almond milk is the most flavorful. It can be prepared at home by simply grounding the almonds with water in a blender. Unsweetened almond milk has fewer calories as compared to cow’s milk and soy milk. On the other hand, almond milk as compared to rice milk has more protein content.

4. Coconut Milk

   This milk is popular in tropical and Asian countries but not as a beverage but as an ingredient for cooking. However, there is a growing population in Asia that is now considering coconut milk as a beverage. Coconut milk is high in saturated fat, but since this is a plant-based milk, its fat content is easily burned by our body. Coconut milk is believed to have anti-microbial, anti-carcinogenic, anti-viral and anti-bacterial qualities.

5. Human Milk or Breast Milk

   This kind of milk is only applicable for babies since human milk production is only stimulated during and after pregnancy. Human milk contains valuable anti-bodies from the mother that may help the baby fight infections. Mothers should avoid giving cow’s milk to infants less than 1 year old. Introducing cow’s milk at an early age may result to development of milk allergy (lactose intolerance).