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Home » Archives for American College of Sports Medicine

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By Debra Cornelius on August 12th, 2009

Strength Exercises Benefit People Over 50

Do you thinK strength exercises or weight training is only beneficial for the younger generation? The American College of Sports Medicine recommends for everyone. Strength Exercises Benefit people over 50 and its never to late to start.

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By Cindy Hanna on August 12th, 2009

Staying Hydrated

When running in summer temperatures, hydration is critical.

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By EPTC Sports Medicine on July 10th, 2009

Exercise and Fluid Replacement

During the summer months, it’s essential to make sure that your body’s fluids are replaced during exercise to maintain optimal physical performance. Imbalances in body water levels and electrolyte levels can adversely affect systemic functions at the cellular level and can substantially reduce your ability to tolerate prolonged exercise.

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