Foods with a high glycemic index such as white bread, rice, cornflakes, candy and the like, may be a "trigger" in the brain by acting on specific regions associated with rewards and longing.
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Are you among those who always skip breakfast in the morning? If yes, then it is worth considering again. This is because breakfastprovides a myriad of health benefits for your body. According to some research, breakfast is very important,
Fish is a source of protein and omega-3 fatty acids are good. If this fish consumption habit from an early age, the benefits could even prevent the onset of allergies.
Many ways to manage blood pressure to remain normal, either through medication or changes in diet and lifestyle. One of the natural ways that can be done for example by regularly consuming black tea.