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Ankle Sprains in Soccer

Soccer is considered one of the best sports for our kids to play because of the physical demands and the considerably low injury risk. Soccer Canada reported in 2006 over 850,000* registrations in Canada with 84% under the age of 18. In Quebec, there are 164,183 registered players or 19.21% of the total registrations in Canada.

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Can Yoga Hurt You?

Understanding how our anatomy and some yoga poses don’t mix.

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Greatest Discoveries in the Field of Medicine

Revolutionary discoveries that transformed the world of medicine to what it is today.

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The Health Benefits of Exercise

Exercise is the best medicine. Here are the physical, mental, social, emotional, and psychological benefits of exercise.