Depression is a funny thing. I never used to say that I got depressed. Sure I had mood swings, felt good one day and bad the next; it just never occurred to me that I suffered from depression.
Depression can be very challenging to overcome. If you want to overcome it, you will need time, patience, and understanding. The first and most important step to overcoming anything is admitting that you are depressed and that you do have a problem. Don’t be ashamed of it. When you try to hide or conceal your depression, you actually deepen the wounds.
How physical symptoms of anxiety and depression are experienced.
