Here I am going to give you a way that you can lower your cholesterol in a natural way by a certain food.
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"An apple a day keeps the doctor away," is an old phrase. Everybody thinks "Ew, apples" but really an apple can seriously help you health-wise. You can obtain many benefits from eating apples.
Brisk exercise speeds blood flow in your arteries, reducing your chances of inflammation and clogging.
Even a vegetarian diet provides no more than 300-400 mg of plant sterols a day, well below Brill’s recommendation.
Eat an apple every day to keep you away from a disease. Not only can a light disease such as a flu or diare be warded off by apples but also cancer, heart attack and stroke.