The All-Natural Solution to Athlete’s Foot

Athlete’s foot is as common as it is annoying. Smelly, itchy, painful and completely distracting, thlete’s foot is highly contagious and is usually spread by skin to skin exposure. This fungus can also be spread through additional contact of clothing, towels, and footwear worn by others. A fungal infection, that if not treated properly, can ultimately spread and lead to a much more difficult permanent cure.

Here are 10 simple home remedies that are simple and proven to give immediate relief.

1. Tea Tree Oil ~ Tea Tree Oil is a health staple in Australia an is widely believed to be a catch-all solution for many infectious ailments. It’s powerful ability to kill fungal infections is tried and true. Soaking a few cotton balls in tea tree oil and rubbing feet vigorously will lead to an effective and quick solution.

2. White Vinegar and Salt ~ The simple mixing of a half cup of white vinegar to about a gallon of warm water will be just enough to do the trick. Allow to soak for about 20 minutes at least twice a day and follow with air-drying your feet.

3. Apple Cider Vinegar ~ An equal mixture of apple cider vinegar and water will prove to be a magical bath for athlete’s feet. Soaking for about 15 minutes daily and for up to 7-10 days is one of the most popular natural methods for a speedy recovery.

4. Oregano Oil ~ A simple home remedy that has had much success is Oregano Oil. Using a gentle hand, a drop of oil is placed directly on the nail of the affected toe and spread lightly to extended areas. This powerful oil will penetrate deep into the fungus, promptly setting off healing. In just a few days you will see much improvement.

5. Baking Soda ~ You’ve got to love the simplicity of baking soda. Sprinkle into shoes as a daily ritual and use a tablespoon mixed with an equal part water to create a super paste. Make sure to apply in between toes and the rest of the affected area for a nightly routine of about 20 minutes, until fungus has evaporated.

6. Urine ~ Sounds gross I know, but a well-known foot doctor claims this works miracles. A couple of golden showers and the infection will be gone, what happens behind closed bathroom doors… well you know the rest.

7. Baker’s Yeast ~ People swear by this old fashioned remedy of creating a thick paste of baker’s yeast and water. Spread over fungus and then cover with plastic bag, leave overnight and feel the healing begin .

8. Boris Acid Powder ~ Similar to Baking Soda, but a bit more powerful. Boris acid should be sprinkled onto feet and into shoes on a regular basis. Odor will dissipate and healing will follow.

9. Cayenne Pepper ~ This cure may sound strange, but cayenne pepper is a magnet for fungi. Using cayenne pepper and an equal smattering of salt will cure athlete’s foot within 24 hours.

10. Coconut Oil ~ Massaging coconut oil onto feet on a regular basis will not only help, heal and protect but leave your feet incredibly soft.

Athlete Foot Prevention

*daily foot baths and proper hygiene are key. Always make sure your socks and footwear are completely dry before wearing.

*clean socks are essential, never put anything on your feet that seems questionable.

*whenever possible buy socks that are 100% cotton.

*Remove dead, flaky skin whenever possible, this will allow any treatment you choose to work more effectively and much quicker.

*Allow dry clean feet to vent on a regular basis, flip flops give feet an added chance to ventilate.

*Always make sure shoes and sneakers fit properly, a too-tight shoe will lead to complications even further than just athlete’s foot.