High protein, low fat, or low carb? The diet plan you choose can dramatically increase or decrease your changes of getting cancer. Discover what your body already knows about effective weight loss and staying healthy.
A look into why women seem to think a certain diet increases the odds of pregnancy.
Tips for losing weight permanently.
Still going with my diet trial, today a brief description of Atkins and why you should eat more fat.
A brief overview of a new research paper showing the effectiveness of low-carb, low-fat and Mediterranean style diets to reduce weight and improve cholesterol.
There are tons of articles all over the web that tell a dieter how to beat the nighttime cravings. instead of going on the defense, why not take an offensive position and deal with the situation so you never have cravings in the first place? there’s a better way to deal with cravings than sitting and waiting for them to strike.
There’s a certain amount of subliminal messages being sent by the diet pill industry: “take our product and you’ll be skinny and ripped”. On some rational level we know this is false, but our emotional side opens the wallet and plunks down the cash. You cannot get great muscle tone from a bottle, only from working out. You have to move and sweat if you want jaws to drop and tongues to wag as you walk by, and that’s a fundamental truth.
