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By John Hewitt on April 16th, 2009
Effective Weight Loss with a Dumbbell Workout
How a simple dumbbell routine and walking has helped me shed pounds.
Home » Archives for back exercises
By Ken Gack on December 29th, 2008
Weightlifting Technique: How to Perform Good Mornings
Good mornings are a handy back exercise for your workout routine. Because of the load this exercise places on your lower back muscles, performing it with proper technique is crucial.
By Ken Gack on September 14th, 2008
Weightlifting Technique: How to Perform Barbell Rows
Barbell rows, also called bent over rows, are an effective exercise to build your lats (Latissimus Dorsi). Here is a short, concise description of this powerful exercise.
