Water -soluble fiber is able to significantly reduce levels of cholesterol and blood sugar levels.
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Peas and beans are classified as legumes in the Caribbean food groups. Examples of peas and beans include red peas (small and large), chick peas (garbanzo beans), lentils, broad beans, split peas (yellow or green), gungo (pigeon peas), broad beans and Jerusalem (rice peas).
Easy to obtain. Nuts are included in this class is a plant dikotile don Leguminosae (having two pieces of beans) are rich in nutrients as a food reserve for the embryo during germination (germination process).
Vegetables sprout mung bean (Phaseolus aureus; Latin) has indeed been recognized hereditary tradition of the iconic symbol of fertility (fertility) men.
It proved to contain vitamins during the germination process believed to great effect on fertility: