If reps, sets, circuits and pecs seems greek to you personally then this article is what you are looking for.
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Even if you have never exercised or been active, it’s never too late to start. Your body will respond surprisingly well at any age. Follow the tips below and you will be off and running before you know it. If you have any major health problems, ask you doctor if there are any restrictions to your activity. Other wise, the sooner you get on an exercise program the better.
At first beginners should aim to complete two sets of ten to twelve reps but after a couple of weeks, once you’ve developed adequate control and basic strength, try out with one set of six to eight reps to failure. This will maximize your muscle increase and give you the impetus to advance to the next stage of development. Before long you will find the purpose of this single piece of equipment limiting, so later in this series of articles we’ll pull together a muscle boosting program that uses other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your muscles.