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Weightlifting Technique: How to Perform The Incline Bench Press

The incline bench press is a great exercise to build your upper chest and shoulders. Lifting technique is very similar to flat bench press. Described here is basic techniques for a strong incline bench press.

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Weightlifting Technique: Decline Dumbbell Presses

The decline dumbbell press is a highly effective exercise to build bench press power and chest muscle size. Using dumbbells versus a barbell forces you to stabilize the weight taxing your muscles to a greater degree. Adding this exercise to your training program will make a difference in your pressing power.

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The Absolute Worst, Most Incredibly Terrible Workout I’ve Ever Witnessed in My Entire Life!

The Absolute Worst, Most Incredibly Terrible Workout I’ve Ever Witnessed In My Entire Life!

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Intensity Techniques That Will “Kill” You and Make You Stronger

Intensity Techniques That Will "Kill" You And Make You Stronger.

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How to Do The Perfect Bench Press Rep

How To Do The Perfect Bench Press Rep.

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Performing Potentially Dangerous Gym Exercises

Are you using potentially treacherous exercises in your workout? You partake of to be very thorough with strength training equipment since it could not be the for the most part helpful or functional offered. How sort out you know to facilitate the exercises you are performing are safe?

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Decide The Weider Poweswitch 100 Lb Adjustable Dumbbell

Decide The Weider Poweswitch 100 Lb Adjustable Dumbbell.

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Lose Weight The Right Way with Cardiovascular Exercise

Trying to lose weight without including some cardiovascular fitness in your plan can be like trying to start a car with no fuel.

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How to Achieve Your Fitness Goals No Matter What Obstacles You Face

Are you being held back from your fitness goals by obstacles? Many of the various obstacles that people face can sound like a valid reason for not exercising.

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Three Winning Strategies for Fitness Motivation

If you have trouble with fitness motivation, you’re far from alone. Finding time in your schedule and the energy needed to exercise isn’t easy.

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