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Home » Archives for Bicep Muscles

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By Ken Gack on September 21st, 2008

Weightlifting Technique: How to Perform Preacher Curls

Preacher curls are an isolation exercise that focuses directly on your bicep muscles. Here is a short, concise article describing how to effectively use the preacher curl exercise.

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By Ken Gack on September 21st, 2008

Weightlifting Technique: How to Perform Bicep Curls

Bicep curls are an isolation exercise that focuses directly on your bicep muscles. Here is a short, concise article describing how to effectively use the bicep curl exercise.

Fitness
Full Story