Tons of fad diets come and go, yet Americans continue to be overweight and obese at alarming rates. What is a small step we can all take to lose those extra pounds?
Fitness Ridge in St. George, Utah is another in a line of fitness “boot camps” that seem to have sprung up all over the country in the past few years, mainly as an answer to our growing obesity problem. However, Fitness Ridge has the distinction of successfully aligning itself with the hit NBC Reality Show “The Biggest Loser”. Contestants on that show actually can win a two week stay at Fitness Ridge as a prize after their stay on the show is over.
Motivation is key when it comes to weight loss, but it isn’t easy. Here are five ways to stay motivated to exercise.
Websites that offer a collection of remarkable before and after weight loss photos.
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